美容扮靚 今日: 28 | 主題: 137066

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341^#

發表於 06-11-23 10:26 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

rabbit 寫道:
pluie
prof is on leave.. so kapil just played the music & we followed law... but have fun ar.

why I can go for Sun class? haha... suddenly he said ok law.. no reason ga.

jandt
hi... how are you? how come can't sleep well? actually recently something bother me again.. but just try to let the brain empty sometimes for rest! otherwise feel very tired...

after the party, your husband felt your joy in planet law...

Everyone in the party felt the joy too

not good these days, can't sleep well for two weeks, may be too much pressure, driving programme, tail bone injury, some emotion problem again start from early nov, i kept on listen to mp3 (mantras) every day on travelling and 30 minutes of meditation everynight for a week, more easy to get into sleep, but full of dreams the whole night..... :-(

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342^#

發表於 06-11-23 10:30 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

pluie 寫道:
jandt,

我都係成日發夢架, 都冇咩邊晚唔會發夢.

我呢排比我個仔傳染, 開始咳同埋流鼻水. 尋晚訓覺鼻塞, 跟著做左三分鐘shoulder stand, 個鼻即刻通晒呀!!

發夢唔緊要, 但我係全晚都發, 連alarm叫醒個一刻都發......

我睇左文章講, 如果你係夢中被叫醒的話就會好累, 否則發多多夢都唔會累的

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343^#

發表於 06-11-23 10:31 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

jandt818 寫道:
(Prayer Song)

Om Sa ha naa Va va thu

呢一首係咪就係yoga therapy 完左之後會唱果隻?

rabbit,

你工人係咪放星期日架? 你老公就好啦, 肯放人.

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344^#

發表於 06-11-23 10:33 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

rabbit 寫道:
jandt, pluie
I learned the one... I only remember a bit. Only one song last Sun for an hour. But it was fantastic!

Raama Raama Hare Hare
Hare Raama Hare Raama
Kristina Kristina Hare Hare
Hare Kristina Hare Kristina

great !!!! this one, i like it too

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345^#

發表於 06-11-23 10:33 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

jandt818 寫道:
發夢唔緊要, 但我係全晚都發, 連alarm叫醒個一刻都發......
我睇左文章講, 如果你係夢中被叫醒的話就會好累, 否則發多多夢都唔會累的

咁醒果一下仲發緊夢又真係特別累. 我都試唔少. 你夜晚幾點訓架?

多夢都有中藥可以食下架... 你要調理下啦!

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346^#

發表於 06-11-23 10:36 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

pluie 寫道:
[quote]
jandt818 寫道:
(Prayer Song)

Om Sa ha naa Va va thu

呢一首係咪就係yoga therapy 完左之後會唱果隻?

[/quote]

唔記得 lu, planet 好多堂之後都會唱, 我之前係 pure 跟一個老師學的, 一日唱兩次, 上其他老師堂唔唱唔快樂的

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347^#

發表於 06-11-23 10:42 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

pluie 寫道:
[quote]
jandt818 寫道:
發夢唔緊要, 但我係全晚都發, 連alarm叫醒個一刻都發......
我睇左文章講, 如果你係夢中被叫醒的話就會好累, 否則發多多夢都唔會累的

咁醒果一下仲發緊夢又真係特別累. 我都試唔少. 你夜晚幾點訓架?

多夢都有中藥可以食下架... 你要調理下啦![/quote]

11pm-12am, 我食過啦, 食果陣就好訓囉, 食完又黎過, 有排就一晚上兩堂超難的堂, 要高度集中精神去做, 個腦就可以停止諗以前或計劃將來的事, 淨專注在"呢一刻做緊既野", 當晚就可以完全無發夢好好訓

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348^#

發表於 06-11-23 10:46 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

pluie
My maid takes a day off on every sunday. So he has to take care of heib for 2.5 hours if I go for yoga.

jandt
re : Kristina
last Sun he played the song was very very powerful, lovely singer (Male).

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349^#

發表於 06-11-23 10:53 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

jandt818 寫道:
11pm-12am, 我食過啦, 食果陣就好訓囉, 食完又黎過, 有排就一晚上兩堂超難的堂, 要高度集中精神去做, 個腦就可以停止諗以前或計劃將來的事, 淨專注在"呢一刻做緊既野", 當晚就可以完全無發夢好好訓

情況有d 似我朋友. 不過我朋友係失眠, 不過如果當晚有上yoga 堂, 佢就可以大覺訓. 有醫師教, 訓覺前三四個鐘盡量咩都唔好諗, 連電視都唔好睇喎... 咁就會訓得好d. 不過好難做到既.

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350^#

發表於 06-11-23 11:08 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

rabbit 寫道:
jandt
re : Kristina
last Sun he played the song was very very powerful, lovely singer (Male).

yup, if you enjoy very powerful, if don't very boring, just repeat and repeat

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351^#

發表於 06-11-23 11:16 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

pluie 寫道:
[quote]
jandt818 寫道:
11pm-12am, 我食過啦, 食果陣就好訓囉, 食完又黎過, 有排就一晚上兩堂超難的堂, 要高度集中精神去做, 個腦就可以停止諗以前或計劃將來的事, 淨專注在"呢一刻做緊既野", 當晚就可以完全無發夢好好訓

情況有d 似我朋友. 不過我朋友係失眠, 不過如果當晚有上yoga 堂, 佢就可以大覺訓. 有醫師教, 訓覺前三四個鐘盡量咩都唔好諗, 連電視都唔好睇喎... 咁就會訓得好d. 不過好難做到既.[/quote]

我以前係勁失眠的, 訓落床無2-3個鐘一定訓唔著架, 有時仲眼光光到天光, 訓1-2個鐘就返工, 中醫話我係精神繄張型, 我知道yoga可以幫到我, 所以我就算腰未好返都成日好想好想去上堂, 但唔可以啦, 腰真係需要休息先有機會好返, 唯有淨做 meditation頂住先啦, 唔好話3 4 個鐘唔好諗野, 3 4 個字都唔得啦(除左meditation時),佢都好風趣, 機械人就得....

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珍珠宮

積分: 34716

352^#

發表於 06-11-23 11:21 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

早晨．

訓覺發夢我又係晚晚都有，有時又係鬧鐘響果一刻都仲發緊．有時好慘，難得亞仔可以一覺訓天光，但自己就不停發夢，又係＝如冇覺好訓．

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353^#

發表於 06-11-23 12:15 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

pluie
re : Yoga & Dinner before you leave for 'ma kau'
any chance to do yoga & dinner together?

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354^#

發表於 06-11-23 14:01 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

rabbit,

實有chance 呀. 我十二月尾左右過去囉. 或者我地可以搵堂kapil 堂一齊上呀 (冇power 字果d), 又或者d 易d 既 dance 堂. 你prefer 呢?

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355^#

發表於 06-11-23 14:06 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

jandt,

精神緊張呢d 真係靠自己relax d 架咋, 真係冇咩藥可以幫到你. 係呀, 做緊yoga 時真係可以咩煩惱都暫時忘記. 不過響屋企做又唔得架喎, 硬係要上堂, 唔知點解.

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356^#

發表於 06-11-23 14:18 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

pluie
re : either dance or kapil's class
both are ok to me.. up to you la..

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357^#

發表於 06-11-23 14:35 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

pluie 寫道:
jandt,

精神緊張呢d 真係靠自己relax d 架咋, 真係冇咩藥可以幫到你. 係呀, 做緊yoga 時真係可以咩煩惱都暫時忘記. 不過響屋企做又唔得架喎, 硬係要上堂, 唔知點解.

我係不受控制地緊張果種, 係屋企做都得架, 只要無野騷擾就得架啦

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358^#

發表於 06-11-23 14:37 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

rabbit 寫道:
pluie
re : either dance or kapil's class
both are ok to me.. up to you la..

如果我可以上堂, 我又黎

撜個星期六下午上堂, 夜晚食飯

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359^#

發表於 06-11-23 15:06 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

jandt818 寫道:
如果我可以上堂, 我又黎撜個星期六下午上堂, 夜晚食飯

咁不如上dance 堂啦, 你條腰唔好扭得咁勁咪得囉.

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