大肉兒 發表於 19-1-20 12:25
I m on low crab diet too
it really works for me
I didn’t lose lots of weight with low carbs diet ( may be due to too much protein and cheating meals ) but overall my health seems better. Insulin level is low with low carbs and it should be efficient in losing weight in long term. It is good to know there is someone having this diet too