有, do you know cat pose? four limbs on the ground, your back shall be flat and parallel to the groud, and then make a bridge for a few seconds and return back to flat for a few seconds; at last, sit on the lower legs and the head try to face to the ground. please try to do 6 times...
do you understand? or send me your mobile phone no. to my email [email protected]
Me too! Basically I cannot sleep in lie down position. I will feel painful in my tummy and cannot breath well. So I must sleep on the left or the right. But my bb will kick me so badly on the side which I touch the bed. May be he is telling me he has no space to move :)
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