But I don't know why I can go to poo poo everyday. I don't know if it is the vitamin the doctor gives to me......or because I eat more vegies.
You may try the 'fibra power" which you may buy from Manning / Watson. It is Ok to drink as I have consulted my doctor. I can have poo poo within 30 mins after drinking it.
my doctor also said if you eat many vegetables but still unable to have poo poo, you may need "oil" for you to poo poo.....that mean when cooking, add a bit more oil.
I believe if it is not painful, there is no need to apply medicine. I had it quite bad with my last pregnancy. I applied the medicine (Dr gave me), push it back in after poo poo, after 2 to 3 days, it is no longer painful! Also, with my current pregnancy, I find changing the position when you push, it seems to help. For example, if I lean really forward. I think it takes the baby away from the intestine, relieve the pressure and my poo poo comes out easier!
One hour, yes, it is a nightmare.
That 橙粉, is save. I have checked with my 婦科 doctor and she told me it is only 纖維.
As what little_yolky said, remember to check one more cup of water after drinking the powder. It really worked for me.
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