之前我又睇過一個website, 話:
- Toddlers need 10-12 hours sleep a night. Most will continue to have a nap each day that lasts between one and two hours, until they are 3-4 years old.
- Toddlers sleep deepest between 8pm and midnight so getting them to sleep between 7 and 8pm will encourage quality sleep.
(http://www.kidspot.com.au/Sleep-How-much-sleep-does-my-toddler-need+13+24+article.htm)