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男爵府

積分: 8286

好媽媽勳章


1#
發表於 07-2-8 09:57 |只看該作者

兒童睡眠不足易超重

兒童睡眠不足易超重 2007年2月8日


【明報專訊】美國研究顯示,無論種族、性別、家庭收入或教育程度如何,睡眠不足的孩子都較容易超重。

伊利諾伊州西北大學研究員由1997年起,追蹤研究2281名3至12歲孩子的每日睡眠習慣與體重關係,持續5年,發現睡眠時數少於標準的3至8歲孩子,平均超重30%至36%,8至13歲兒童則超重30%至34%。專家建議,5至12歲兒童的睡眠時間為每晚10至11個小時,青少年為8、9小時。但普遍孩童平日睡眠時數均未達標。

路透社

(source:www.mingpaonews.com)


大宅

積分: 1457


2#
發表於 07-2-13 13:18 |只看該作者

Re: 兒童睡眠不足易超重

imuran :

但是我囝囝每晚訓得3,4個鍾咋,我覺得佢廋


男爵府

積分: 8286

好媽媽勳章


3#
發表於 07-2-15 10:45 |只看該作者

Re: 兒童睡眠不足易超重

點解你囝囝訓咁少? 訓得唔好呀? 你搵唔搵到原因呀?
BB 要訓多d先生肉架噃....

我諗果段報導係指較大的小朋友, 而唔係嬰兒.


大宅

積分: 2216


4#
發表於 07-2-15 18:28 |只看該作者

Re: 兒童睡眠不足易超重

imuran

how is your bb's sleep now? have you finished reading the book "no-cry sleep solution"? any sharing?


男爵府

積分: 8286

好媽媽勳章


5#
發表於 07-2-16 11:52 |只看該作者

Re: 兒童睡眠不足易超重

tongbetty,

Not catching u in clubhouse for some time anyway.

The book's been finished weeks ago and the "training programe" has been started for 26 days (or, did i really count that?) Well, the initial progress for the first 10 days was prominent of coz, but slowed down on the 2nd 10s. Even worse, situation turns BAD at the beginning of the 3rd 10s. I'm not quite sure if it was my problem or hers, since we've been having some nite time functions these weeks (u know, so many relatives coming back to HK for the CNY). So I can't put her on her bed IN time at 9 as I normally did before.

Another change was that I fell sick from sunday till today (would it go by today?), and yet period came. Wahwahwah...... milk supply drops (oh no, actually STOPS) and she was forced to start her first sip of formula.

See, these changes drive everything back to square one. I might try to jump start again only after the CNY.

How about you?


大宅

積分: 1457


6#
發表於 07-2-16 17:05 |只看該作者

Re: 兒童睡眠不足易超重

imuran :

我暫時真的找不到原因,我試過帶bb去睇醫生,食珍珠未,保嬰丸,拜神都唔得,請問有冇其他媽咪有些類經驗啦,如有請pm我教我怎樣la. :-(

[quote]
imuran 寫道:
點解你囝囝訓咁少? 訓得唔好呀? 你搵唔搵到原因呀?
BB 要訓多d先生肉架


大宅

積分: 2216


7#
發表於 07-2-16 21:56 |只看該作者

Re: 兒童睡眠不足易超重

imuran

don't worried, the many changes you mentioned do cause changes to bb's sleeping pattern. just try to keep to your schedule as far as possible, i remember the author says what is most important is consistence and patience.

for me, I have tried the method for 40+ days, I put my bb sleep at 8:30 p.m. now, she can sleep till 6:30-7:00 a.m. but still wakes up 2 or 3 times each nite, luckily, about once a week, she can sleep straight.

the 1st 10 days' progress is good, then, 2nd and 3r 10 days are also good, but the recent 10 days, some regression, anyway, I still keep trying.

let's keep in view

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