本帖最後由 858D 於 20-4-5 02:04 編輯
回覆 粉紅天空 的帖子
以下是我先生如何做選擇使他自己的憂鬱症有好轉：如果你不讀英文，我會做翻譯。你睇下能不能鼓勵你先生對他自己的生命做些改變？ I realized that the healing was only something I could do. No amount of talking with a therapist was going to do that for me.
I stopped going to therapy and forced myself to do what was necessary. The keys to healing depression are not complex. They are just difficult to do when you are depressed. The keys for me are:
- socialization - interact with people, don't isolate myself
- sleep - getting a good night sleep improves my outlook
- stay positive - one of the reasons I stopped therapy was I felt I was just rehashing the miserable parts of my past.
- stay in the now - don't dwell on the past. Don't worry about the future. Enjoy the now.
- exercise - I hate this one. But I have managed to talk walks during my lunch break and start using the stairs instead of the elevator at work.
As part of my need to socialize, I quit my current job. There were only 5 people in the company and we didn't socialize at all. A friend of mine offered me a job at his company. I decided to take it, not because the work was flashy or exciting, but because there are a lot of people at his company. I figured I would be able to socialize more during my work day.
The new job, combined with the bullet points above made a huge difference. I started climbing out of my depression and life was looking better for me. I made new friends. I enjoyed the company of my coworkers. Life was good.
Then I saw 858D for the first time.
發表於 
返回列表
