哎吔! really sorry ar...
Just read your message below.
let me answer your questions briefly.
^^
佢講嘅 steps, 其實係先由自己 check, --> c6.
--> food concern, 食乜好, 食乜唔好. 超多food, d 名我都唔知係咩來架. :(
---> exercise more ---> stress affects our chance of pregnancy . --->things we should concern in our daily life, e.g. 洗完頭唔好出街,
唔好用衣物柔順劑等等. 仲有好多好多.針炙, 艾炙...
有 d 嘢會係 common sense. 有 d 嘢真係唔睇唔知囉.
如果你問我直唔直得. 我會覺得佢有 d 貴.