I want to cut his nap hours so he can sleep longer at night. But it's so peaceful (according to the carer) when he is having long nap at the afternoon!
what time your kid normally having nap? I think the first step is to delay the first nap.
my boy used to having nap from 1-4pm or 1.30-4.30pm. however, he wakes up so earler recently, we bring forward his nap time to around 11.30am these two days..but he started to sleep 3.5hours.
it's really hard to put him to sleep early when I got home late from work sometimes, but try the best la.
since my baby wake up at 6am, so I do play with him a while before I go to work.
for me, sleep early and wake up early is very important for the baby because sleep can help their brain development. Moreover, c6 and I will some quiet time, and it's important too~
theoretically yes. but my son is a early bird, wake up at 6am even he went to bed at 10pm. Therefore, I can only bring forward his bed time to say 7pm.
As he wake up so early, I can play with him for at least 1.5hours at the morning.
I won't feel 唔捨得 wor. I enjoy "me" time very much...haha
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