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妊娠糖尿盡量少食的物品有甚麼..... [複製鏈接]

choicheukyin

大宅

積分: 4909

1^#

發表於 11-3-3 17:50 |只看該作者 |倒序瀏覽 |打印

我知要少食飯, 改食紅米, 每日只可食1個食豬仔包, 1包梳打餅, 2杯脫脂奶, 1個生果, 早晚餐可多肉, 多菜, 清湯(但可否飲什菜湯~椰菜, 蕃茄, 西芹)?仲有什麼指教?

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jenniferlau123

大宅

積分: 1740

2^#

發表於 11-3-3 21:23 |只看該作者

Your diet is ok!

My friend has 妊娠糖尿, she said no food with 'fast glucose index', e.g. congee, cakes, banana (esp. the very matured), fine white bread, egg tarts, etc.

You may need to have fruit with some sourness like blueberry, strawberry (every time fruit and food in little portion in intervals)

You can choose the whole grain bread in small portion.

Add oil!