I take the hot yoga for nearly three months. At the beginning, I took the normal yoga course. However, I like to take hot yoga because I can sweat more!
I heard from friends that yoga is mainly for 修型同靜心,hot yoga就可以加速新陳代謝,係排出汗水達到排毒的目的,減肥的作用都有d,但好似Gym的運動量大d,but anyway,我都有瘦左3磅,不過我 keep to eat less and drink a lot of water after the lesson!