I'll join a yoga class in Dec. Once a week (on Friday). HKD150 per lesson for 1.5 hour. With discount if you engage for all classes in the whole month.
If you're interested, pls. provide me your email so that I can forward you the info.
Below Yoga class is quite good, I've finished 10 lesson lar.
Contact: Ms. Billie Lee
Tel: 91416776
Location: Cheung Sha Wan, Kln.
Time: 6:45 ~ 7:45p.m (every Monday) or
12:30 ~ 1:30 p.m. (every Sat)
Fee: HK$800 for 10 lesson or HK$450 for 5 lesson or HK$100 for 1 test lesson
The yoga class that I'm going to join is as below:
Prenatal Yoga Class
Yoga is the ideal exercise for pregnant women. Yoga strengthens the uterus and pelvic muscles, improves circulations, aids digestion, exercises the spine, and increases overall comfort. The practice of yoga can prepare you for the challenges your labor and birth may bring and help you open to your natural ability to give birth. The healthy mind & body of a mother provide the fertile soil for the physical, mental & spiritual growth of a child.
Here is the details of the class:
Day: every Friday (except holiday)
Time: 7:00 pm to 8:30pm
Address: 8/F, On Lee Building, 545 Nathan Road. (Yau Ma Tei MTR Station
Exit A1, you turn Right after exit A1, the entrance of the building is
not on Nathan Road).
Price:
Monthly pass $115 per class (commit to 4 classes in a month, you receive approx. 30% off the drop-in price)
Drop-in $150 per class
Remarks: Class fee is non-refundable unless Medical Doctor sick leave certificate is provided.
Practice Guideline
Bring a medium size towel with you.
Come 5-10 mins earlier to get change.
East snacks or light meal before 6pm to avoid getting too hungry after the class. Don't come to the class with a full stomach. Wear comfortable cotton T-shirt and pant.
Teacher: Cheryl Wong
contact number is 91303049.
email: [email protected]
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