universe 寫道:
If I were you and if the course is not too expensive, then I will start a course for tummy only. I think 3-4 mths is okay. Or can you wait until then?
I already start to fast walk on 跑步機 when I was 6 weeks after operation but felt little pain after that then I stopped and start again in 8 weeks and non stop since then. It is good to sweat, do exercise wont have depression.