I have same as your " 胃酸倒流" very painful to me, but, if, you can just eat 70per cent only, the 胃酸倒流 will change to low frequence, because when you eat very full of every time, the digection can't easy to work, and don't eat after 21:00pm, it was very very important to you, must re-mind to yourself.....! Take care! don't worry, be happy!!!! :lol: :lol: :lol: