I breast fed my baby until she was 7 mons. I used 1st and 2nd method.
I set a routine and follow it strictly. I didn't feed my baby if it is not feeding time even if she cry mentally. Soon my baby learnt crying is not necessary.
e.g. I fed my baby every 4 hours: 06.00, 10.00, 14.00, 18.00, 22.00 (02.00)->push the 02.00-feed slightly forward every night
1st night 03.00
2nd night 04.00
3rd night 05.00...
And here is the other way that you can do...
give you baby formula at last feed cos formula takes longer too digest and fill up your baby longer. (That's what my English mother-in-law and American sister-in-law did to their baby->they had big,hungry babies!)
My baby sleep through the night when she was 2-week-old. That's how routine works!
我以上關于定時餵奶的理論是與母乳餵哺的FEED ON DEMAND有衝突,但我作為在職媽媽不可能FEED ON DEMAND因丁丁需要在我上班時用奶樽,此外,這個作法也是我在一本基督教書"從零歲開始"看到的.這本書有教如何TRAIN BB自己訓.定時餵食戒夜奶的方法也是書中的內容.有興趣可以去基督教書室買一本看看.是一本好書!