Kylemama 寫道:
I have serious 便秘 before. Now I take Flax seed powder (Flax seed was reported people may poison if overtake (30 teaspoons or tablespoon per day, can't recall now!)
I take about 1 teaspoon per day with my oakmeal. It works very well for me. A lot of cereal contains a few flax seed & I see it's the most natural way to solve my 便秘 problem.
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