I think we can put it this way...
懷孕時 we should eat nutrious food / soup. it's good for our body anyway
好快上奶但有d好難上奶 I think it differs from person to person. 上奶 is a normal thing and it takes a few days normally. as for me, after my first child was born it took me abt. 4 days for 上奶. Even i felt that I have not yet 上奶, I kept on direct breastfeeding her and made sure it got enough stimulation. Of course, I drank plenty of 魚湯, 木瓜湯 and chicken soup la.
we need to be psychologically prepared and read a lot of books and leaflets about breastfeeding.
experience sharing in Babykingdom is essential too