我聽日就 37 weeks la^.^
not long to go!!!
I found this from "baby and you"- from boots
Quite interesting...
have a look if you have time
Week 36 YOU
Once your baby's head is engaged (ie. dropped into your pelvis) you'll feel less breathless, but the pressure on your pelvis and bladder will increase - meaning frequent trips to the loo and posibly an aching back. It's good idea to organised in case your baby arrives early, so we suggest packing those hospital bags and writing your birth plan.
YOUR BABY
Your midwife will be able to tell you when your baby's head has engaged - something that could happened at any time from this point on.Your baby is now weigh about 2.5kg and measure 46cm from head to bottom.
Week 37 YOU
No doubt you're finding it hard to get comfortable at night. If you're not doing so already, it may help to put a pillow under your bump and between your knees as you lie on your side. Try propping more pillows under your head and shoulders too - you'll find it easier to breathe if your upper body is raised up above your bump.
YOUR BABY
Your baby's toe and fingernails are now complete which means that he/she's considered clinically mature, but she'll continue to gain about 28g a day. If you're expecting a boy, his testicles will have descended from his abdomen into his scrotum.
Week 38 YOU
Not sure whether you're having Braxton Hicks practice contractions ot going into early labour? Try timing them over an hour or so. If you're really in labour, they'll become more frequent and last longer.
YOUR BABY
Your baby's movements are becoming more restricted though she'll be shuffling around, which may take you by surprise as she gets stronger. Naturally, your due date is uppermost in your mind, but only 5 % of babies actually arrive on time, so be prepared to go into labour before or after.
Week 39 YOU
You've almost reached the end of your pregnancy and you're probably feeling very large and uncomfatable. After all that waiting, it's natural to feel a mixture of excitement and anxiety about labour day. Many women get a strong nesting instinct at this time, so don't be surprised if you can't resist re-organising the kitchen cupboards!
YOUR BABY
Some of your antibodies are passing through the placents into your baby's bloodstream, to give her immune system a boost for the first six months while her own matures. Her bowel contains meconium - a thick, sticky, tar-like substance which is excreted as her first poo soon after she's born. Most of her downy body hair has rubbed away by now, though some traces may remain.
Week 40 YOU
The end is in sight and you'll soon be holding your baby in your arms. Your cervix is softening ready to open and let her through, but the first real sign that your body is preparing for labour is a 'show' of 'jelly-like' mucus from your cervix. Despite this, it could still be several frustrating days before you go into labour. When you begin to have regular contractions or your waters break, it's a sure sign that the waiting is over.
YOUR BABY
Your bump, mature baby is finally ready for life outside your womb. She's roughly 51cm long and weighs around 3.4kg, though of course newborn babies can vary greatly in size.
It's a good idea to pack your hospital bag around 35 weeks into your pregnancy, so that you're well prepared just in case your baby decides to arrive a little early! Actually, you’ll need two bags – one for labour, and one for your hospital stay. Here’s what you’ll need - and what you definitely won’t need - to put in them.
Whatever you do, don’t forget your hospital notes. It might be best to carry them with you in your handbag from 36 weeks. You never know!
In fact, strictly speaking, if you arrive in hospital with nothing but your notes, you will be fine. But there are a few things you can take along that will make your birthing experience better.
Essential items for the labour and just after the birth
medical notes and birth plan
important telephone numbers and mobile phone (check with your midwife that you can use it on the ward); coins just in case you do have to use the hospital phone
magazines (early labour can be slow)
TENS machine for early pain relief
breast cream (if breastfeeding)
1 pack of 12 maternity pads and disposable briefs
dark coloured towel and face cloth
toiletry bag - with toothbrush, toothpaste, hairbrush, hair bands, tissues, lipbalm and your favourite toiletries
food and drink for your partner
camera with battery charged, memory empty (if digital) or a new film
Clothing
big old T-shirt or nightshirt for giving birth
socks (in case your feet get cold)
nightshirt with front opening * 2
nursing bra or support bra * 2
bra pads (if breastfeeding)
lightweight dressing gown
slippers
comfortable maternity pants
comfortable clothes for going home
Other items that may come in handy
CD or mp3 player
relaxing massage oil
Pads that help soothe sore stitches
gel pads to help soothe tender breasts
baby/ parenting magazines or some light easy reading after the birth
eye mask and ear plugs so you can get some sleep
phone card (you’re unlikely to be able to use your mobile in hospital)
address book
newborn nappies and wipes for sensitive skin
What your baby needs just after being born
bodysuit or vests (2-3)
sleepsuits (2-3)
warm going-home outfit for baby + blanket
nappies *12
1 pair of scratch mitts
gentle baby wipes
cotton wool
infact car seat (if you have a car)
After last time I giving birth, personally, these are the things that I must take with me:
-bean bag (to support my back properly when you sit upp, and you can put your baby on the bean bag when you breastfeed~ much much better than a pillow!!!),
- needles and wool-> I can knit while giving birth and...whenever I am bored.
- scratch mitts -> my daughter used to scratch herself so much that she got a scar on her face! I know not all the babies scratch themselive like her but...just in case!
And...I will use a suit case instead of a bag~ just easier to carry!!!
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