原文章由 tonimaow 於 07-8-18 23:31 發表 
1. 原來唔係個個 mami 都有奶架? 咁我臨生得前駛唔駛食多 d 咩食物, 等 bb 一出世我就有奶 ...
99%的媽媽都有奶.
To enable mothers to establish and sustain exclusive breastfeeding for 6 months, WHO and UNICEF recommend:
- Initiation of breastfeeding within the first hour of life
- Exclusive breastfeeding – that is the infant only receives breastmilk without any additional food or drink, not even water
- Breastfeeding on demand – that is as often as the child wants, day and night
- No use of bottles, teats or pacifiers
全文:http://www.who.int/nutrition/topics/exclusive_breastfeeding/en/
我的經驗是:
bb一出世就喂奶. 他一叫我就喂奶, 他就啜啜啜, 啜夠就睡. 你不斷給bb食就有足夠的奶了. 不要去泵奶, 特別是初生, 能泵出多少奶和你有多少奶未必一樣.
慢慢學習和練習喂奶的技巧, 有不適可以找經驗護士或媽媽, 抱好bb喂奶, 泵奶是熟練了喂奶後的事, 自己喂是最自然, 最方便的. 需要泵奶主要是為返工.
最緊要對自己做媽媽有信心, 喂奶是你做媽媽的本能.
你就可以喂好奶.
My mission in life is to promote, protect and support breastfeeding.
希望每位媽媽都可以享受喂奶的樂趣! 每位bb都可以在媽媽懷裡享用媽媽的奶奶和感受媽媽的愛!
更多母乳資訊或哺乳支援
http://www.breastfeeding.org.hk/