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Baby Kingdom - 親子王國香港討論區 › 首頁 › 大仔大女媽媽會› can u sleep well?

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[2008年] can u sleep well? [複製鏈接]

healthyhappy

複式洋房

積分: 434

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發表於 08-2-15 17:20 |只看該作者 |倒序瀏覽 |打印

hi moms to be,

so far pregnancy has been quite comfortable for me EXCEPT that i can't sleep well. i wake up almost every night at 3 am (if i get lucky, i wake up at 5 am or 6 am) for no reason, i.e. not in need to visit the bathroom. anyway, i will visit the bathroom, and i have a VERY hard time falling asleep again. it takes an hour to 1.5 hours to fall asleep again. i wanted to get up and do something else to tire myself out but it's so cold and i don't want to get out of bed

it has been like this even before i knew i was pregnant, i.e. since week 3 or so. and i have very weird dreams, too. this make me very sleepy during the day... zzz

any good methods to sleep well and sleep all through the night?

0 0 0

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阿婆

大宅

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發表於 08-2-15 17:57 |只看該作者

原文章由 healthyhappy 於 08-2-15 17:20 發表
hi moms to be,

so far pregnancy has been quite comfortable for me EXCEPT that i can't sleep well. i wake up almost every night at 3 am (if i get lucky, i wake up at 5 am or 6 am) for no reason, i.e. ...

我同你差唔多，我日頭就好眼瞓，夜晚luk來luk去瞓唔著。
我老公話d老鼠係夜晚出動架喎！
吖！你估我哋係過街老鼠咩！！！

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healthyhappy

複式洋房

積分: 434

3^#

發表於 08-2-15 19:11 |只看該作者

原文章由阿婆於 08-2-15 17:57 發表

我同你差唔多，我日頭就好眼瞓，夜晚luk來luk去瞓唔著。
我老公話d老鼠係夜晚出動架喎！
吖！你估我哋係過街老鼠咩！！！

hahaa... he's humorous. maybe he's correct. babies born in the year of the rat are clever and naughty.

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WWBaby

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發表於 08-2-16 20:51 |只看該作者

原文章由 healthyhappy 於 08-2-15 19:11 發表

hahaa... he's humorous. maybe he's correct. babies born in the year of the rat are clever and naughty.

me too ar.........can't sleep well..............normally will wake up at around 3pm, then go to washroom, and take 15 mins - 1 hr to fall asleep again..........
sometimes will feel tired & headache during daytime.........:(

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icyman

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發表於 08-2-17 09:42 |只看該作者

回覆 #1 healthyhappy 的文章

i'm same as u. everything ok except can't sleep well, at least wake up 1 time during night and hardly falls alseep. but last wk i had one week holiday during LNY, maybe more relax no need to work then the condition is better, can sleep maybe until 6 or 7. i read an artical in the past, saying that it may be a practice for mum to wake up during night time, so that when baby comes, u'll get use to it to take care new born baby, as u need to wake up at night and feed milk, change diaper... etc. So relax !

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healthyhappy

複式洋房

積分: 434

6^#

發表於 08-2-17 19:10 |只看該作者

thanks, icyman. i guess moms have to be prepared to work really hard then.

原文章由 icyman 於 08-2-17 09:42 發表
i'm same as u. everything ok except can't sleep well, at least wake up 1 time during night and hardly falls alseep. but last wk i had one week holiday during LNY, maybe more relax no need to work then ...

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waimpy

洋房

積分: 34

7^#

發表於 08-2-17 22:37 |只看該作者

I can't sleep either. I sometimes catch up on my sleep by taking sick leave during the day. My boss is very unhappy with me.

My doctor says every pregnancy is different ... i.e. no tried & worked method to sleep well. Aiii...

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healthyhappy

複式洋房

積分: 434

8^#

發表於 08-2-19 12:29 |只看該作者

hi hi all pretty moms,

i "discovered" this by accident. if i eat only 1/2 full at dinner time and have dinner before 8 pm (assuming i am in bed by 12 midnight), i sleep much better. no waking up or going to toilet (although not in "need" to go), and the strange feeling (nauseant sensation) in the morning is lessened quite a bit.

the experiment has been done for 2 nights and has been quite successful (for me). i can sleep straight through 6:30 or 7 in the morning. so happy. i guess if we want to eat more for nutrients, we can try doing it in small, frequent meals during the day.

will keep you posted whether my experiment tonight is successful.

原文章由 waimpy 於 08-2-17 22:37 發表
I can't sleep either. I sometimes catch up on my sleep by taking sick leave during the day. My boss is very unhappy with me.

My doctor says every pregnancy is different ... i.e. no tried & worked m ...

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healthyhappy

複式洋房

積分: 434

9^#

發表於 08-2-20 21:00 |只看該作者

hi hi,

the method worked 3 nights in a row already. hope this "method" helps you, too. sleep tight!

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Ricolas

別墅

積分: 536

10^#

發表於 08-2-20 21:44 |只看該作者

u r so lucky !! I guess I can hardly have dinner before 8pm...only if i can leave office before 7pm...which is only like..one or twice a week !!!!

I m trying to drink less water at nite, coz i need to get up at least 2 times in the middle of the nite to washroom....sometimes even 3 times a nite, it's driving me crazy !!!!:-(

is there any other method ...besides dinner before 8pm may work and to improve sleeping conditions

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healthyhappy

複式洋房

積分: 434

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發表於 08-2-21 09:38 |只看該作者

hi ricolas,

then at least try not to take that much food / drinks (max 2/3 full) at dinner time so that your body has enough time to digest & empty your bladder b4 u go to sleep.

last night i did another experiment and ate dinner at 10:45 pm. sure enough i had to get up to empty my bladder in the middle of the night, but this time i tried keeping the lights off (just finish the matter and go back to bed) and i can fall asleep more quickly (i think around 10 minutes). however, if u try this, please ensure your safety... don't trip or hit objects.

i have read some other articles that said we should enter a more quiet mode before sleeping, and should NOT do exercieses before going to bed.

google "pregnancy insomnia" and you will get loads of articles.

as our tummies get bigger, i heard it would get more and more difficult to sleep tim ar... zzzz goodness...

原文章由 Ricolas 於 08-2-20 21:44 發表
u r so lucky !! I guess I can hardly have dinner before 8pm...only if i can leave office before 7pm...which is only like..one or twice a week !!!!

I m trying to drink less water at nite, coz i need t ...

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Ricolas

別墅

積分: 536

12^#

發表於 08-2-21 09:46 |只看該作者

ummmm....ok, i will try that tonite!!
but, did u get up to pee.........?

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healthyhappy

複式洋房

積分: 434

13^#

發表於 08-2-21 15:47 |只看該作者

yea, i peed in the dark last night (wed)

. peeing in the dark won't make me wide awake.

other than that, the 3 nights before (sun, mon, tue) i didn't have to pee. slept so peacefully till morning.

try try and let me know ur results