原文章由 beckylaw 於 08-8-14 22:04 發表
How many sleeping hour of you? Enough?
If not, how to / what can you do?
I need to on shift duty , so normally I don't have enough sleep everyday , especially after night duty , I can't sleep well at day time after they wake up ma , they must call me to wake up ....... so now my eyes are very BLACK EYES
Too bad to have night shift....then, how can you keep health & how to have enough energy?
原文章由 yauyauyanyan 於 2008/8/14 22:33 發表
I need to on shift duty , so normally I don't have enough sleep everyday , especially after night duty , I can't sleep well at day time after they wake up ma , they must call me to wake up .......:p ...
Oh......totally agreed that working mom is very tried....both from working office & after office (at home)....
Then, how can you keep in enough energy for full day hard work?
I' m very tired always. In this summer vacation, I go to bed at around 12-1:00am and get up at 7:45am. I don't sleep well. I feel very tired in next morning. I'm very sleepy in office especially in the afternoon 2:00pm. I must have 2 coffees every day. I often take nap after lunch (aound 10-20 mins). It seems better. I have 2 dark circles on my eyes. They are darker and darker.
My son will go Primary 1 next month. I think it will be worse. I have to get up at 6:15am and spend time on his homework after work. I won't have enough energy and time also. I hope I will have 6-7 sleeping hours every night.
原文章由 beckylaw 於 08-8-14 22:04 發表
How many sleeping hour of you? Enough?
If not, how to / what can you do?
原文章由 beckylaw 於 08-8-15 15:58 發表
Oh......totally agreed that working mom is very tried....both from working office & after office (at home)....
Then, how can you keep in enough energy for full day hard work?