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複式洋房

積分: 254


1#
發表於 08-8-14 22:04 |只看該作者
How many sleeping hour of you? Enough?
If not, how to / what can you do?


民房

積分: 11


2#
發表於 08-8-14 22:13 |只看該作者
原文章由 beckylaw 於 08-8-14 22:04 發表
How many sleeping hour of you? Enough?
If not, how to / what can you do?



仔女都係讀幼兒學校階段:
十一點瞓,一瞓落床…即可瞓著!實在太攰喇!
早上七點一定要起身!


洋房

積分: 364


3#
發表於 08-8-14 22:33 |只看該作者
原文章由 beckylaw 於 08-8-14 22:04 發表
How many sleeping hour of you? Enough?
If not, how to / what can you do?

I need to on shift duty , so normally I don't have enough sleep everyday , especially after night duty , I can't sleep well at day time after they wake up ma , they must call me to wake up ....... so now my eyes are very BLACK EYES


複式洋房

積分: 254


4#
發表於 08-8-14 23:16 |只看該作者
Too bad to have night shift....then, how can you keep health & how to have enough energy?



原文章由 yauyauyanyan 於 2008/8/14 22:33 發表

I need to on shift duty , so normally I don't have enough sleep everyday , especially after night duty , I can't sleep well at day time after they wake up ma , they must call me to wake up .......:p ...


大宅

積分: 2627

睛靈勳章


5#
發表於 08-8-15 08:44 |只看該作者
I will go to bed at around 10:30 with my son and talk to my son then sleep together at 11:00.

原文章由 beckylaw 於 08-8-14 23:16 發表
Too bad to have night shift....then, how can you keep health & how to have enough energy?
然開朗輕舟渡,雨甘露豐碩途。


伯爵府

積分: 16368

母親節2025勳章 2025勳章 2025勳章蛇年勳章 2024年龍年勳章 2023年兔年勳章 牛年勳章 BK猜猜猜慶中秋 BK Milk勳章 認識瑞士牛牛第一回 認識瑞士牛牛第二回 開心吸收勳章


6#
發表於 08-8-15 09:56 |只看該作者
每晚十一點幾訓,第二朝要六點幾起身,通常過左星期三開始覺累,好在有星期六日可以訓多四個鐘。


子爵府

積分: 12051

好媽媽勳章 醒目開學勳章 畀面勳章


7#
發表於 08-8-15 14:07 |只看該作者
我日日都好累,公司好忙,好多時會帶埋部laptop返屋企做,又要等佢地sleep之後先開工,每晚都要點幾,兩點先sleep,朝早飲咖啡都無乜用,真係好辛苦。


伯爵府

積分: 16931


8#
發表於 08-8-15 15:02 |只看該作者
如果唔追電視可以十二前瞓, 八點起身, 早排要追衝上雲宵咪點幾先瞓囉. 星期六日唔洗返工就會瞓到十一點.


複式洋房

積分: 254


9#
發表於 08-8-15 15:58 |只看該作者
Oh......totally agreed that working mom is very tried....both from working office & after office (at home)....
Then, how can you keep in enough energy for full day hard work?

原文章由 winniecws 於 2008/8/15 14:07 發表
我日日都好累,公司好忙,好多時會帶埋部laptop返屋企做,又要等佢地sleep之後先開工,每晚都要點幾,兩點先sleep,朝早飲咖啡都無乜用,真係好辛苦。 ...


珍珠宮

積分: 43838


10#
發表於 08-8-15 17:30 |只看該作者
原文章由 龍鳳胎 於 08-8-14 22:13 發表



仔女都係讀幼兒學校階段:
十一點瞓,一瞓落床…即可瞓著!實在太攰喇!
早上七點一定要起身!


做左媽咪之後真係1撻落床就瞓得著~~

我都算好, 每晚都有6-7 個鐘瞓, 星期6,日 唔駛返工, 可以瞓多2-3個鐘, 所以都OK la~~


男爵府

積分: 6052


11#
發表於 08-8-15 18:08 |只看該作者
要返工日子最多6個鐘,試過得4個鐘,放假日子就7-8個鐘,不過可能長期唔夠訓,就算有得訓7-8個鐘都係覺得唔夠!


大宅

積分: 1050


12#
發表於 08-8-15 23:10 |只看該作者
I' m very tired always. In this summer vacation, I go to bed at around 12-1:00am and get up at 7:45am. I don't sleep well. I feel very tired in next morning. I'm very sleepy in office especially in the afternoon 2:00pm. I must have 2 coffees every day. I often take nap after lunch (aound 10-20 mins). It seems better. I have 2 dark circles on my eyes. They are darker and darker.
My son will go Primary 1 next month. I think it will be worse. I have to get up at 6:15am and spend time on his homework after work. I won't have enough energy and time also. I hope I will have 6-7 sleeping hours every night.

原文章由 beckylaw 於 08-8-14 22:04 發表
How many sleeping hour of you? Enough?
If not, how to / what can you do?


水晶宮

積分: 72923


13#
發表於 08-8-15 23:18 |只看該作者
唉....平日少就4個鐘, 多就6個鐘咋.


水晶宮

積分: 65650

畀面勳章


14#
發表於 08-8-16 11:38 |只看該作者
一至五 8 hrs (10:30 pm> 6:30 am)

週未/日12 hrs (11:30 pm>11:30 am)


水晶宮

積分: 65650

畀面勳章


15#
發表於 08-8-16 11:40 |只看該作者
一至五 8 hrs (10:30 pm> 6:30 am)

週未/日12 hrs (11:30 pm>11:30 am)


大宅

積分: 3472


16#
發表於 08-8-16 21:32 |只看該作者
多數晚上 大約 11:00-12:00 上床, 6:00幾就起身, 已經維持咗好耐, 個黑眼圈好勁, 但係又唔想咁早瞓, 多數都係追電視節目, 然後上完bk 先瞓


子爵府

積分: 12051

好媽媽勳章 醒目開學勳章 畀面勳章


17#
發表於 08-8-18 16:29 |只看該作者
返到公司同自已講,為錢為錢為錢為錢為錢為錢...
一定要做......
不過朝朝起身都好辛苦........

原文章由 beckylaw 於 08-8-15 15:58 發表
Oh......totally agreed that working mom is very tried....both from working office & after office (at home)....
Then, how can you keep in enough energy for full day hard work?


珍珠宮

積分: 32869


18#
發表於 08-8-18 17:16 |只看該作者
原文章由 wyk 於 08-8-15 09:56 發表
每晚十一點幾訓,第二朝要六點幾起身,通常過左星期三開始覺累,好在有星期六日可以訓多四個鐘。


我都係11點左右訓,6點就一定要起身,餵奶奶(人奶),然彼返工,通常早一個鐘到OFFICE (7:20),因我要泵奶,到WEEKEND都唔可以訓好耐‧阿仔會6至7叫你起身食奶奶 `好鬼累


複式洋房

積分: 254


19#
發表於 08-8-18 17:18 |只看該作者
Hhaha....yes, the answer is



原文章由 winniecws 於 2008/8/18 16:29 發表
返到公司同自已講,為錢為錢為錢為錢為錢為錢...
一定要做......
不過朝朝起身都好辛苦........


大宅

積分: 2800


20#
發表於 08-8-18 17:19 |只看該作者
約七至八小時.

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