hello, really long time no see, have you try any massage to relief your low back pain? does it works? if it works, your spinal column is fine but just too tired, you could have some yoga or belly dance so as to increase blood circulation in order to relief stressed muscle (拉鬆已受壓或緊繃的脊椎神經和肌肉)
If not the kind of pain I said, and due to you are not acute injury, no need to consult orthopedist. I sugguest you consult some physiotherapist first, see any physiotherapy need to apply. (Telford Plaza phase II , there is a female physiotherapist Ms. Doo)The worst status, the physiotherapist will recommend an orthopedist to you.
)見佢個web-site, 原來水中健體係對關節炎好有幫助, 我仲問左個敎練, 佢話好多有關節炎的人都會去參加(因我媽咪都有e 個問題), 佢有好多個動作, 如果身體有那個部位有問題, 可以針對那個部位去set 一套動作比你, 我覺得幾好~
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