In general, you will take the folic acid 1-2 mg daily for 6 months if you plan to conceive. That will help a lot. You do not need to take prenatal vitamin at this point.
If you want to get it naturally, take strawberries.. that is one of the best source for folic acid.
Once you confirmed your pregnancy, you OB will prescribe the prenatal vitamin for you.
原帖由 calgarybaby 於 10-1-29 12:20 AM 發表
你們食邊隻Prenatal Vitamin?
i m preparing to be preg., but now looking for which Prenatal Vitamin is good!
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