my doctor suggested me not to swim in the first 3 months, because he said maybe the water is dirty and might go in. but after 3 months, it's okay to swim as long as the swimming pool is clear. and he said it's very good for mother-to-be to swim because the water can keep you safe from any movments. just dont swim so pro. like before tho. and bring husband or a friend with you.
you can start swimming after 4 months.
I went swimming 3 times a week after 7 months.
It took me half an hr only to push the baby out .
Very good exercise for pregnant woman.
www.facebook.com/AlpsBabys
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