anyone can help!!! I need to lose my weight asap!!!
just gave birth 1 wks ago. and I found my waist hv gained 8 inch and my hips hv gained 6 inch compared b4 pregnant... so ugly... and unbelieveable!!
So, when I could start to do ex.?? and which ex. could help to lose w.t. and reduce the fat? running is good or not??
pls help....!!!
Re: anyone can help!!! I need to lose my weight asap!!!
You can do some exercise right aways but I think may follow instruction like http://www.socialwork.com.hk/pregnant/indexi03.htm, on the other hand control your meal is helpful, I used some nutrition products to lose before, it can help to lose 10 lbs within a few week, if you interested to get more info, PM me la!
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