我都有便袐ga、成三日先有大大、又硬又乾、飲好多水、食好多生果同菜都無得去 初時要靠飲西梅汁至有大大、仲要係肚疴果隻、唔知係咪飲慣咗已經唔work、聽朋友講食得纖圍多排便會硬好難去、教我飲牛奶、食或者飲乳胳、食香蕉包我一定得、點知真係work、而家day day 食完lunch就想去。
我會喺食早餐前空肚飲一盒脫脂奶、下午茶就飲统一AB原味0%脂肪乳胳+1條牛奶蕉仔、宵夜唔想食生菓會改食牛奶公司低脂原味乳胳、就係咁簡單、大便順咗、皮膚都好啲la
Mrs. Kim,
I see I see. Well, as for me, I feel that my intestines move better after lunch. So I usually go to the toilet an hour after lunch, which means that I have to do it during office hour. Quite inconvenient law......
About the 便袐問題, will people have tummy pain if eat yogurt or drink milk too much?
發表於 
初時要靠飲西梅汁至有大大、仲要係肚疴果隻、唔知係咪飲慣咗已經唔work、聽朋友講食得纖圍多排便會硬好難去、教我飲牛奶、食或者飲乳胳、食香蕉包我一定得、點知真係work、而家day day 食完lunch就想去。
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