Re: 迫於無奈
Dear gu,
It is my methods to maintain sufficient mama milk, though I am a full-time working mama and "walking cow", Ha Ha!!
1. Pumping all high milk out after direct breastfed my baby in the early morning. (helps to produce more milk)
2. Pumping both side at the same time during lunch hour. (faster and more)
3. Pumping milk once after work hour at office or once back home.
4. Direct breastfed before baby sleep at night, then pump milk again before going to bed.
5. Pumping milk at around 3am (till baby Hayes was 7 months old). It is an very effective way to store many oz of mama milk, because mid- night is the peak time to produce milk.
6. Drinking mama milk tea bag, soya bean milk, fish soup and relax also can helps!!
Support you always!
Hayes mama
Hayes had been breastfeeding for almost 3 years, then naturally weaned by himself!
Wish Hayes with Love, Peace & Joy!!