my first baby--- I gained 30 lbs... 2 months after baby was born ,swim every other day... eat only
white "joke" at night Monday to Friday ( Lunch and Saturday Sunday Free)... loss all the weight after 1 month
Now 2nd baby--- gained 27lb... only 3 weeks... lost 20lbs.. breast feed... 7 more lbs to go!!!!
I think this time.. no need eat " joke" ... just swimming once the weather is hot again!
SUIMMING IS THE BEST >>> ONLY 4 TIMES A WEEKS IS OKAY LA>
我朋友話開刀的人,個肚好難減....Yes...
I am 開刀的人... becuase your 肚 will become lose...
even you lost all the " weight" , your 肚 still will be lose... so must exersice!!