早產，35wks生咗對龍鳳胎，差不多1個月了，家姐已經出院，細佬還在醫院。家姐住院食慣奶咀，唔識埋身啜，點質佢都唔得。而家係全泵奶。但奶量極少!每3個鐘泵一次，每次30分鐘。每次都係60~70ml，只夠一個B食。已經飲好多魚湯了。木瓜魚尾，通草鰂魚，章魚花生等，但始終好少奶，左邊特別少，20ml左右!前幾日仲硬曬發燒!後來忍住痛擠返通佢。好想供夠2個B都全人奶。我好盡力了，點先可以多D奶?唔知關唔關奶泵事，我用緊medela mini , 當時乜都唔識，朋友介紹買的，正考慮緊換過個泵!
i ate more rice, drink water, rest more, cook papaya fish soup...but not enough milk...then my husband found some mami take supplements like fenugeek, goats rue, more milk plus and drink herbal tea for more milk
i can see a difference after taking the supplements, because those containing fenugeek and goats rue help develop and open our milk ducts. please understand that all mothers have enough milk for babies, but most of our milk ducts are not well developed because of wearing wrong bras...and that's why we have a lot of blockage.
also remember to keep a happy and relax mind...too much pressure will also lower your milk supply.
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