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Baby Kingdom - 親子王國香港討論區 › 首頁 › 美容扮靚› Does it work if I only take 30 mins exercise in Gym?

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Does it work if I only take 30 mins exercise in Gym? [複製鏈接]

Lolly

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發表於 06-9-8 08:33 |只看該作者

Does it work if I only take 30 mins exercise in Gym?

If i only spend total 30 mins in the Gym's machines (eg stepping, weight, cycling,etc). Do you think it will work for losing weight in my belly, thighs & arms. Please comment. Thanks!

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Msma

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發表於 06-9-8 09:23 |只看該作者

Re: Does it work if I only take 30 mins exercise in Gym?

如你係30分鍾後真係做完會出晒汗，由面到底都濕晒，咁一定減到，但帶氧運動最好做 45分鍾，持之以恆，2個禮拜應見功效。

你要減幾多磅呢，祝你成功 !

Msma

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conniechan1975

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發表於 06-9-8 22:16 |只看該作者

Re: Does it work if I only take 30 mins exercise in Gym?

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pangpuiyee

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發表於 06-9-9 00:33 |只看該作者

Re: Does it work if I only take 30 mins exercise in Gym?

乜唔係10分鐘warm up咩? 我做20分鐘已經好攰了 :-(

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bibi808

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發表於 06-9-9 08:04 |只看該作者

Re: Does it work if I only take 30 mins exercise in Gym?

in non-stop exercise, fat only will be burnt in 21st mins. so u can count.

better a witty fool than a foolish wit

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Does it work if I only take 30 mins exercise in Gym?

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Re: Does it work if I only take 30 mins exercise in Gym?

Re: Does it work if I only take 30 mins exercise in Gym?

Re: Does it work if I only take 30 mins exercise in Gym?

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美容扮靚 今日: 0|主題: 137965

Does it work if I only take 30 mins exercise in Gym?

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美容扮靚今日: 0|主題: 137965