Re: 如果早上做運動,你地會早餐前or早餐後呢?
u need to eat breakfast before gym coz u need energy to do exercise & ur body need energy to burn fat.
if u eat breakfast after gym, body will absort everything to recover the energy lost. we take snack after any exercise at least 1 -2 hr.
better a witty fool than a foolish wit
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