我朋友都係食來減肥, 是work的. 大家請不要誤會herbalife產品. 他不是magic... 所以不能說減了便停用. 找營養師, 做運動都要keep住先有效. As people say "keep fit", you need to "keep" in order to remain "fit". 一直食下去是能保健身體. 其實如果想減得好, 最緊要搵個好consultant! Trust me! This is my friends and my experiences!
niceperth and ecslim are right. You need to follow the plan and the amount advised. You can still eat a meal with whatever you want. Also, it's not only for diet, it's also for healthy body maintaining.
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