WEDNESDAY, July 10, 2019 (HealthDay News) -- Most people consider their bed a safe haven, but new research suggests your body heat might trigger the release of potentially harmful chemicals from your mattress......
1 Which size should I get?
Consider the physical space you need in order to be comfortable in bed. When at the store, make sure you try the mattress with a pillow.... 1 我應該買哪個尺碼？
考慮你睡在床上舒適，所需的物理空間。在商店時，務必試睡放有枕頭的床墊。沒有枕頭，你會本能地躺得更高，並高估了雙腳可用的空間。如果你與伴侶或孩子一起睡，請去商店看看, 有哪些可以容納的尺碼和型號，讓大家睡得舒舒服服。......
2 Should I choose latex?
Consider what goes into making your mattress because you’ll be sleeping on it every night. The most common materials for mattresses on the market are metal spring coils, polyurethane (PU) foam, memory foam and latex foam. Different brands use these materials in all sorts of combinations........ 2 我是否應該選擇乳膠？
考慮製作床墊的過程，因為你每晚都會睡在上面。市場上最常見的床墊材料, 是金屬彈簧圈、聚氨酯（PU）棉、記憶棉和乳膠棉。不同的品牌, 用各種組合使用這些材料。
3 How firm should it be?
There are really no rules when it comes to this one, but only guidelines. The secret is to check your spinal alignment in your preferred sleeping positions....... 3 床墊應該有多硬 ？
說到這個，實在是沒有標準，只有指導方針。秘訣是在於你喜歡的睡姿中, 檢查你的脊柱排列。實現中立的脊柱對齊, 當躺下時的脊柱對齊, 是良好壓力分佈的極好指標。它表明你的體重得到很好支撐，並且任何地方, 都沒有過大壓力點。
4 Is it easy to clean?
Here in Hong Kong, the top two environmental triggers for allergies are dust mites and mould spores...... 4 床墊是否容易清理 也應考慮？
在香港，引起過敏的兩大環境起因, 是 塵蟎和黴菌孢子。能夠抵抗這些過敏原頭, 並可拆卸 和可清洗床罩的床墊, 是理想的選擇。
此外，床墊與床架配對很重要，因為通風不良的床架, 很快就會成為黴菌的溫床。
5 The bottom line
When purchasing a mattress, the most important thing is that you lie down on it and see how it feels. ....
1)
Foam 海绵 How Can Foam Affect Your Health?
The harmful chemicals used to make foam break down over time.......Where does the weight go? It’s released into the air around you and you breathe in this chemical dust. 海綿如何影響你的健康？
用於製造海绵的有害化學物質, 會隨著時間而分解。事實上，"聚氨酯海绵" 床墊, 使用十年後重量減輕了一半！重量去哪裡？ 它被釋放到你周圍的空氣中，你吸入這種有毒化學粉塵。
2) Synthetic Latex 合成乳膠 How Can Synthetic Latex Affect Your Health?
According to the EPA, chronic exposure to the first ingredient, styrene, can have some serious consequences, including the followings:
2a) Effects on the central nervous system (CNS)
2b) Headache, fatigue, weakness, and depression
2c) Hearing loss
2d) Peripheral neuropathy
2e) An increased risk of leukemia and lymphoma. 合成乳膠如何影響你的健康？
根據美國環保署說法，長期接觸第一種成分 "苯乙烯" 會產生一些嚴重的後果，包括以下：
2a) 對中樞神經系統 (CNS) 的影響
2b) 頭痛、疲勞、虛弱和抑鬱
2c) 聽力損失
2d) 周圍神經病變
2e) 白血病和淋巴瘤的風險增加。
3. 化學阻燃劑 Why Are Chemical Flame Retardants Toxic?為什麼 "化學阻燃劑" 有毒？
Because Chemical Flame Retardants don’t fully bind to materials, they are released over time into your bedroom. Exposure to these chemicals has been linked to serious lifelong health problems. 由於 "化學阻燃劑", 不能完全與材料結合，它們會隨著時間的推移, 釋放到你的臥室。接觸這些有害化學物質, 與嚴重的終身健康問題有關。
4. Vinyl 乙烯基 Why is Vinyl Toxic?
The production of Vinyl uses toxic, harmful chemicals from start to finish. These chemicals, which have been shown to cause severe health problems, leach out during use. 為什麼 "乙烯基" 有毒？
"乙烯基" 的生產, 由始至終都使用有毒、有害的化學品。 這些已被證明, 會導致嚴重健康問題的化學物質, 在使用過程中會滲出。
How Can Vinyl Affect Your Health?
Common additives used in making Vinyl include Phthalates and heavy-metals (like Antimony, mentioned above). Phthalates have been shown to: "乙烯基" 如何影響你的健康？
用於製造 "乙烯基" 的常見添加劑, 包括 "鄰苯二甲酸鹽" 和 "重金屬"（如上文提到的 "銻"）。"鄰苯二甲酸鹽" 已被證明：是會導致嚴重健康問題的化學物質, 在使用過程中會滲出。
One of the most frustrating things about buying mattresses is the lengths that mattress companies go to hiding the toxic-chemicals from you. You’ve seen in the above article just a few a the ways that mattress companies attempt to fool you into thinking their mattress is safe, when nothing could be further from the truth. And the leniency of federal regulations in the U.S. certainly doesn’t help the situation. 購買床墊最令人沮喪的事情之一, 是床墊公司對你, 隱瞞有毒化學物質的時間。你在上面文章中已經看到, 一些床墊公司試圖欺騙你, 認為他們的床墊是安全的方式，而事實並非如此。美國聯邦法規的寬大處理當然無濟於事。
Few misleading things that the sales executives tell while selling the mattress: 在銷售床墊時, "銷售員" 所說的一些誤導性事情：
1)
Every mattress present in the shop or online is a fresh product. .......... If they are ready to give more than a year guarantee for replacement and if the mattress does not get damaged in that period then it is new one. 商店或網上出售的每張床墊, 都是新產品。有時，用於展示的舊床上用品, 會使外觀看起來像新的一樣。
要測試它是新的還是舊的，要求 "銷售員" 提供其製造時期的詳細信息。詢問 "銷售員" 床墊的保修期。如果 "銷售員" 提供超過一年的更換保證，並且床墊在此期間沒有損壞，那麼 "床墊" 就是新的。
2)
Tagged the product with high price. It often happens to gain maximum profit. ........... Thus, it will be best to compare the price quotes of every kind of mattress available online as well as by browsing around in various shops. 一些商店以 "高價標籤產品"。它經常碰巧獲得最大利潤。有些商店沒有固定價格，所以顧客需要討價還價。這種模式, 有時可能對店主有利可圖。因此，最好比較在 "網上" 提供的每種床墊的報價, 以及在各個商店中瀏覽。
3)
Giving false information to the client. Providing false information favors good sales. ........... market from home decor magazines and from online links that promotes the sale of mattress. 向顧客提供虛假信息。提供虛假信息有利於銷售。要知道這是否是虛假營促銷策略，你需要從家居裝飾雜誌, 和促進床墊銷售的在 "網上", 了解市場上可用的床墊類型。
Armed with valuable tips by regular shoppers, you can avoid being deceived by the sales person. 有了普通購物者的寶貴提示意見，你就可以避免被 "銷售員" 欺騙。
Just Web World https://www.justwebworld.com/
Just Web World is a Web Portal to provide you daily best knowledge about various online and offline topics. We Provide Latest Guides on almost all the ... "Just Web World" 是一個網站，每天為你提供, 有關各種 "在 網上 和 離線" 主題的最佳知識。我們提供幾乎所有的最新指南 .......
9. Purple® Smart Comfort Grid™ – What Makes Purple Unique?
Waterbeds – Do People Still Sleep On Them?
Purple® Smart Comfort Grid™ – 是什麼讓 Purple 與眾不同？ https://purple.com/mattresses 此點要小心考慮, 是否有跨大宣傳 ???
If only there was a no-frills review from within the mattress industry that compared comfort technology, .... Fortunately there is and it’s listed below. 如果床墊行業, 有一個簡單的評論, 以比較舒適技術，而不僅是品牌。一個真實的床墊評論，研究了使用的主要材料，而不是一堆不同的東西, 堆疊在一起的結果。幸運的是，它在下面列出。 (下面 網頁上英文列表 作一比較) https://purple.com/wp-content/up ... -at-10.52.52-AM.png
1)
Bonnell Springs 連鎖彈簧
Bonnell springs were one of the first types of springs available and and could be considered the ‘old school’, traditional type of spring unit. Today, they are typically found in cheaper mattresses and tend to have a firm, sometimes ‘hard’ feel. 連鎖彈簧 是最早採用的彈簧類型之一，可以被認為是 “老派”、傳統類型的彈簧裝置。今天，它們通常出現在比較便宜的床墊，並且往往有一種堅固，有時是 “硬” 的感覺。
2) Continuous Springs 連續彈簧
Continuous springs are (as the name suggests) made up of one continuous length of wire and are found in some well-known mattress brands in Australia. 連續彈簧（顧名思義）由一根連續長度的金屬絲組成，在澳洲一些知名床墊品牌中可以找到。
3)
Offset Springs 偏置式彈簧
Offset springs include a metal coil on which its top and bottom ends have been flattened and cut. These flat sections of wire are then connected using helical wires that run the full length of the mattress. 偏置式彈簧 包括一個金屬線圈，其頂端和底端已被壓平和切割。然後使用貫穿床墊全長的螺旋線, 連接這些扁平的線段。
4)
Pocket Springs 獨立袋裝彈簧
Pocket springs are more of a modern spring design and are typically found in better quality, more expensive mattresses. Pocketed springs are made up of metal coils that are structured more ‘independently’. Each spring is encased in individual pockets of fabric and this type of spring unit helps to reduce partner movements. 獨立袋裝彈簧 是一種現代彈簧設計，通常用於質量更好、更昂貴的床墊。獨立袋裝彈簧 由結構更 “獨立” 的金屬線圈組成。每個彈簧都裝在單獨的織物袋中，這種類型的彈簧單元, 有助於減少伴侶的轉動。
Things to consider: When deciding on a spring mattress, it is also worth noting that there are other elements to consider such as:
number of springs (spring count)
coil gauge (thickness)
weight capacity of the mattress
comfort layer (materials used)
length of warranty
Pillow top mattresses are the latest craze in bed retailers offering cloud-like sleeping experiences, hotel-style beds and the ultimate in decadence. However, there's a flaw that retails don't want you to know and a pillowtop could mean your dream mattress becomes a nightmare...... 枕頂床墊 是床上用品零售商的最新熱潮，提供雲般的睡眠體驗、酒店式床, 但最終頹廢。然而，零售商不想讓你知道 枕頂床墊 有一個缺陷，枕頂床墊 可能使你夢想中的床墊, 變成一場噩夢......
Are pillowtop mattresses any good?
枕頂床墊 有什麼好處 ?
In reality, pillow-top mattresses serve very little benefit to you, apart from the initial comfort they have a really short shelflife. They give the impression of a sumptuous soft topper but are permanently stuck to your mattress either by glue or machine stitched on meaning you’re stuck with them especially when they settle which all new mattresses will do. 實際上，枕頂床墊 對你幾乎沒有什麼好處，除了最初舒適之外，它的保質期非常短。它給人一種奢華柔軟上衣的印象. 用膠水或機器縫製方式, 永久粘在的床墊上. 這意味著你會被它粘住，尤其是當它固定下來時，所有新床墊都會這樣做。
A video embedded there explaining pillowtop mattress
What is a pillowtop mattress? Are the poor mattress reviews true?
A vides embedded there explaining pillowtop mattress 加入視像 解釋 枕頂床墊
Title: 標題：
什麼是 枕頂床墊？ 糟糕的床墊評論, 是真的嗎？
What is a pillowtop mattress? Are the poor mattress reviews true? https://www.youtube.com/watch?v=gV3s0-Maujw
視像 How are pillow top beds constructed? 枕頂床墊 是怎樣構造？
What is the alternative to a pillow top mattress?
什麼是 枕頂床墊 的替代品？
We would advise there is no need to use a pillow top when you can buy a separate topper that can be turned and rotated. This also means you can buy a decent handmade two-sided mattress which can also be turned. This method ensures you get all the benefits of a pillowtop with zero of the drawbacks. These separate toppers can be turned and rotated like a regular mattress. As and when they require replacing its only this one part and not the entire mattress that you have to replace....... 如果你可以購買, 可以轉動和翻轉的 單獨 床墊套/床墊罩，我們建議你無需使用 枕頂床墊。這也意味你可以購買, 一個像樣的手工製作雙面床墊，它也可以翻轉。這種方法可確保你, 獲得枕頭所有好處，而缺點為零。這類獨立的 床墊套/床墊罩, 可以像普通床墊一樣 轉動和翻轉。當他們需要更換時, 你只需更換這一部分, 而不是必須更換整個床墊 .......
有背痛的人不適合 睡/瞓 硬床墊, 這是有 醫學依據 及科學論證.
People suffering back pain are not suitable sleeping on firm mattress. This is evidenced by medical science and scientific research.
Is a Firm Matress Better for Back Pain?
硬床墊 對背痛 是否比較好？ https://www.terrycralle.com/is-a ... tter-for-back-pain/ 1)
Even though a firm mattress may distribute the body weight evenly and supposedly create support for the back, it can also create unnecessary pressure for all pressure points in the body. 儘管 硬床墊 可以均勻分配體重, 並據說可以為背部提供支撐. 但 硬床墊 也會對身體的所有壓力點, 產生不必要壓力。
2)
A firm mattress can create discomfort for the neck area, the shoulders and the pelvic area, which all directly affects the pain in the lower back. 硬床墊 會給頸部、肩部和骨盆區域, 帶來不適. 這些都會直接影響 下背部疼痛。
3)
So, to relieve the pressure, you will spend the night tossing, turning and trying to find a good sleeping position. This can directly cause sleeping problems, alongside other, back-related issues. 所以，為了緩解壓力，你會 徹夜輾轉反側，試圖找到一個好的睡姿。這會直接導致影響睡眠問題，以及引致, 其他與背部相關困境。
關於我們[/b] Terry Cralle – Founder, Registered Nurse and Clinical Sleep Educator, Sleep Industry Consultant Terry Cralle – 始創人、包括註冊護士 和臨床睡眠教育工作者、睡眠行業顧問. https://www.terrycralle.com/about-us/
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