My little girl is now taking 2 times milk (one in morning when weak up and the other one before bed) + 2 meals (rice + vegetable + meat) & afternoon tea.
below for your reference, hope can help you,
1.蕃茄,薯仔,洋蔥,魚
2.折瓜,淮出,瓷實,廋肉 (正氣)
3.合掌瓜,百合,粟米,紅蘿白,豬骨 (潤肺)
4.粉甬,鯪魚,廋肉,赤小豆,扁豆 (去濕)
5.紅蘿白,竹庶,馬啼小小,粟米 (清熱,利小便)