My girl now goes to school for whole day, she will go to bed at 7pm but she wakes up at 6am every morning, i would like her to sleep till 7am as she seems very tired in the evening.
Hi Vinell 你對孖仔haha, 我對孖女 2歺開始train 佢地自己瞓啦, 佢地而家早上返K1, 下午唔瞓, 夜晚8:30上床講故事,9点瞓到早上7:30
你可以叫佢地自己pick a book, 講好故事關燈..開始train 時你可以坐係床邊等佢地瞓著先走, 習慣咗後,你可以坐10分鐘然後走人, 由得佢地自己瞓, 到我而家完全ok, 講完故事, turn off the light, kiss goodnight我就走人, 佢地會自己瞓,我會半小時後先check吓佢地..
My girl used to go to bed around 10:30 pm and wake up around 7:30 and 8:00am. She used to have 1-1.5 afternoon nap. However, since she started K1 in the afternoon, she skip to take a nap in the afternoon. I think she got not much sleep and want to train her go to bed early.
hey Paulina, Jan' sleeping time is exactly the same as Jerry...
原帖由 pwypaulina 於 09-9-27 14:26 發表
jerry sleeps at around 9 pm till 7am...he goes to school in the morning, so he will have an afternoon nap for 1-1.5 hours...
my son is in afternoon class, he do not have afternoon nap and his sleeping schedule is ~9:30pm to 8am.
oh~ geirgina, you daughter sleeps so early, don't you have any time play with her after work?
原帖由 georgina 於 09-9-25 19:03 發表
My girl now goes to school for whole day, she will go to bed at 7pm but she wakes up at 6am every morning, i would like her to sleep till 7am as she seems very tired in the evening.