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發表於 10-11-7 20:42 |只看該作者 |正序瀏覽 |打印

In general speaking, my baby is now having 3 hours nap and around 9 hours at night. So total around 12hours a day. I am worried it's too less.

Anyone can share yours?

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發表於 10-12-17 09:36 |只看該作者

you are right. As long as the routine suits the baby and parents, no problem.

However, my baby only sleep total ~12 hours a day, seems a bit less. I think 13-14hours is the best at his age.

原帖由 ling121933 於 10-12-13 14:52 發表
我個bb夜晚好夜先訓
佢通常10:30pm飲埋奶之後刷埋牙先上床
應該訓得著都11:00pm or之後
訓到第二朝8:00am-8:30am起身(約9hrs)
之後10:00am-10:30am左右訓到12:30pm-1:00pm(約2hrs)
之後食飯加玩，到4:00pm左右食完奶 ...

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ling121933

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26^#

發表於 10-12-13 14:52 |只看該作者

我個bb夜晚好夜先訓
佢通常10:30pm飲埋奶之後刷埋牙先上床
應該訓得著都11:00pm or之後
訓到第二朝8:00am-8:30am起身(約9hrs)
之後10:00am-10:30am左右訓到12:30pm-1:00pm(約2hrs)
之後食飯加玩，到4:00pm左右食完奶再訓到6:00pm-7:00pm(約2-3hrs)

我覺得唔需要迫個小朋友太早訓
只要佢每日訓得夠
同埋佢有一定嘅規律就ok
我去健康院都係叫我幫bb建之一個規律
冇話過一定要幾點上床or要一覺訓幾多個鐘

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發表於 10-11-26 10:43 |只看該作者

回復 1# cow1303 的帖子

http://www.youtube.com/watch?v=BGpqYAVsV1g

this is the one I am using...called Sleep Seperation Technique!

his room has a double bed and his cot, we used to sleep on the bed and wait him fall asleep, and most of the nights, I fall asleep too. After a week using this technique, we can walk out the room and close the door with a small gap. I am very happy the result.

Now, we just need to put him to sleep earlier and let him get use to the early sleep routine!

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發表於 10-11-25 20:16 |只看該作者

原帖由 Mrs.Kangaroo 於 10-11-25 18:48 發表
waaaaa....喊咗成3hrs.心痛C lor...I won't be able to stand for his long hours crying.

Since we decided to put him to sleep earlier, we searched SuperNanny video at Youtube and followed the technique a ...

係呀, 心痛死.......
do u mind telling me what technique u've used?

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23^#

發表於 10-11-25 18:48 |只看該作者

回復 2# cow1303 的帖子

waaaaa....喊咗成3hrs.心痛C lor...I won't be able to stand for his long hours crying.

Since we decided to put him to sleep earlier, we searched SuperNanny video at Youtube and followed the technique and...it works. he still doesn't want to go to sleep but cry much less.

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發表於 10-11-25 00:06 |只看該作者

原帖由 chanhm 於 10-11-23 20:33 發表
晚上瞓多d,應該日頭自然會瞓番少d,不過夜晚咁早去瞓又好難wor,又會同bb見少左,唔捨得ma。

係, 你講得好岩, 如果媽媽要返工的話, 早瞓routine未必用得着. 但因為我係full-time mum, 所以bb早瞓比較岩我. 當佢6pm瞓咗後我就勁free.......... 好正.

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發表於 10-11-24 23:58 |只看該作者

回復 18# Mrs.Kangaroo 的帖子

其實我跟住本書試的.

開頭6pm放佢落床, 當然佢會勁喊, 我就要忍耐+忍心 (未必人人可以忍心)... 喊到攰佢就自已瞓咗, 好記得佢第1,2晚喊咗成3hrs. 我有入去俾水佢飲, 當時好心痛因為見到張床單好多水印---係佢d眼淚.
佢瞓到第2日around 6am起身, 咁就餵佢食早餐+同佢玩. 去到around 9am 佢自然好攰, 所以我9:30am就放佢落床, 佢好怏瞓著. 到around 11am, 我叫醒佢吃lunch, after lunch我會帶佢去公園玩,或同friends飲嘢, 總之一定要出街比佢消耗精力!!! 跟住準時2pm再放落床, 有時會好快瞓著, 有時會喊, 有時會攪lee樣攪果樣, 但到最後都會瞓著. 到3:30pm-4pm我會叫醒佢, 同佢上天台玩到5pm,就冲凉+食飯. 6pm準時放佢落床.
我發現佢到第3晚開始,喊嘅時間短咗, 到第4,5晚叫咗幾聲就瞓咗啦.

就係咁, 我就攪掂佢個routine, 直到宜家.

同埋我覺得間房一定要夠黑+床仔唔好放咁多公仔(為免佢同公仔玩而唔瞓覺). 同埋日頭要俾佢玩攰d.

以上只是我個人經驗, 未必適合每個人.

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發表於 10-11-24 19:10 |只看該作者

回復 1# chanhm 的帖子

theoretically yes. but my son is a early bird, wake up at 6am even he went to bed at 10pm. Therefore, I can only bring forward his bed time to say 7pm.

As he wake up so early, I can play with him for at least 1.5hours at the morning.

I won't feel 唔捨得 wor. I enjoy "me" time very much...haha

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發表於 10-11-23 20:33 |只看該作者

晚上瞓多d,應該日頭自然會瞓番少d,不過夜晚咁早去瞓又好難wor,又會同bb見少左,唔捨得ma。

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發表於 10-11-23 09:53 |只看該作者

at least you did it ar!

I am trying to set my son sleep 11-12hours at night and 2-3hours nap during the day.

any tips to share?

原帖由 cow1303 於 10-11-21 20:18 發表

其實佢當初都唔係咁瞓得, 我要用成個星期去set個routine.

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發表於 10-11-21 20:18 |只看該作者

原帖由 Mrs.Kangaroo 於 10-11-21 09:11 發表
waa.....13+1.5+1.5=16hours a day! 勁!!

其實佢當初都唔係咁瞓得, 我要用成個星期去set個routine.

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發表於 10-11-21 09:11 |只看該作者

waa.....13+1.5+1.5=16hours a day! 勁!!

原帖由 cow1303 於 10-11-20 21:34 發表
我個B就瞓 6pm-7am.
1st nap 9:30am-11am, 2nd nap 2pm-3:30pm.

剛剛cut埋11pm餐奶

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發表於 10-11-20 21:34 |只看該作者

我個B就瞓 6pm-7am.
1st nap 9:30am-11am, 2nd nap 2pm-3:30pm.

剛剛cut埋11pm餐奶

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發表於 10-11-19 16:48 |只看該作者

it's really hard to put him to sleep early when I got home late from work sometimes, but try the best la.

since my baby wake up at 6am, so I do play with him a while before I go to work.

for me, sleep early and wake up early is very important for the baby because sleep can help their brain development. Moreover, c6 and I will some quiet time, and it's important too~

原帖由 marcomin 於 10-11-19 12:33 發表
mrs. kangaroo, 原來你個B咁早瞓!!! 我個仔最早都係9:30pm上床, 但通常講下故事, 親子下, 都要十點後先瞓著, 第二朝8:30am起身. 我放工返屋企都7:30pm, 即刻開飯, 食完飯只剩好少時間同佢玩, 所以無辦法早到比佢上床 ...

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發表於 10-11-19 12:33 |只看該作者

mrs. kangaroo, 原來你個B咁早瞓!!! 我個仔最早都係9:30pm上床, 但通常講下故事, 親子下, 都要十點後先瞓著, 第二朝8:30am起身. 我放工返屋企都7:30pm, 即刻開飯, 食完飯只剩好少時間同佢玩, 所以無辦法早到比佢上床LU.

晏覺時間--
10:00-11:30am (yes.. 岩岩瞓醒又瞓~ 但佢又真係眼瞓架喎)
1:30-2:30pm
5:00-6:00pm

我都唔想分開咁多次瞓, 不過呢幾日佢病, 諗住等佢好番先改...

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