美容扮靚 今日: 1 | 主題: 138084

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2041^#

發表於 06-8-9 15:24 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

jandt818 寫道:

我上過佢一堂, 感覺係入左"辛苦集中營"....

集中營!! 形容得好貼切呀!!!

你上佢果堂係邊個class??

我短期內都唔敢上呢堂啦...

但其實佢都教得好仔細, 我今日先知downward facing dog 既要求... 原來要忍尿架喎.

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^O^

珍珠宮

積分: 34727

2042^#

發表於 06-8-9 15:34 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

pluie/兔仔/jandt

re syam
syam d堂真係好鬼辛苦.上星期6我上佢既kryoga,又係辛苦到想死,上完又係手軟腳軟,但佢又好鬼風趣喎!我見好多人都頂唔順佢d holding time而放棄.

kamal's vinyasa 仲辛苦過sun series 2?係辛苦定難過sun series 2呢?如果難過,咁我唔上了.但如果辛苦,就當係段練耐力啦.

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積分: 3199

2043^#

發表於 06-8-9 15:34 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

rabbit 寫道:
jandt, pluie, ^O^
re : outdoor yoga
so... anyone knows what is it?

jandt
re : Kamal Vin vs Sun Series 2
I haven't tried series 2, if compare with series 1, definitely Kamal Vin is most tough la!

sales told me the news not yet formally announced, keep secret wor.....

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2044^#

發表於 06-8-9 15:36 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

pluie 寫道:
[quote]
jandt818 寫道:

我上過佢一堂, 感覺係入左"辛苦集中營"....

集中營!! 形容得好貼切呀!!!

你上佢果堂係邊個class??

我短期內都唔敢上呢堂啦...

但其實佢都教得好仔細, 我今日先知downward facing dog 既要求... 原來要忍尿架喎.[/quote]

cardio 囉, 跳到我腳板底抽筋呀, 陰公.... ?-(

忍尿?? 係咪base lock 呀 ?

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積分: 10471

2045^#

發表於 06-8-9 15:48 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

jandt
your name is correct wor... 818!

jandt818 寫道:
sales told me the news not yet formally announced, keep secret wor.....

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pluie

積分: 2679

2046^#

發表於 06-8-9 15:55 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

^O^

kamal's vinyasa d 動作唔難做架, 係hold 得耐囉. 佢主要都係sun salutation 演變出黎既動作, 一個flow 咁去, 一共有8 sets, 每一set 之間只係吸兩啖氣又再黎過... 人地都未回氣...

我今日見到有人做左冇耐就訓左響度, 跟著仲走埋添.

jandt,

咁你都可以試下syam 其他堂, kryoga 同埋我今日呢堂. 應該冇cardio 咁激.

我估係base lock 掛?! 要忍尿同埋....... 仲要收緊個anus.

rabbit,

咁應該唔係黎緊呢個星期日, 係下個星期日架, right?

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strwong

複式洋房

積分: 179

2047^#

發表於 06-8-9 15:55 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

大家好! 我係yoga beginner黎架! 沉晚去做hatha yoga (b)都覺得好痛~ d 筋骨真係好硬呢... :-( 我要努力努力努力! 聽日我book左samantha o既kyoga, 大家覺得我應唔應付得黎呢? 有d 驚自己到時做唔到坐左o係度就瘀皮喇!!

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2048^#

發表於 06-8-9 15:58 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

strwong
Samatha's Kryoga - a bit tough, but should be ok, if you feel, then take a rest!!

, I'm still considering either attend Samatha's Kryoga or Samrat's Kryoga tomorrow night!

pluie
re : this Sun or next Sun
Don't know ar!

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積分: 3199

2049^#

發表於 06-8-9 16:05 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

pluie 寫道:
^O^

kamal's vinyasa d 動作唔難做架, 係hold 得耐囉. 佢主要都係sun salutation 演變出黎既動作, 一個flow 咁去, 一共有8 sets, 每一set 之間只係吸兩啖氣又再黎過... 人地都未回氣...

我今日見到有人做左冇耐就訓左響度, 跟著仲走埋添.

jandt,

咁你都可以試下syam 其他堂, kryoga 同埋我今日呢堂. 應該冇cardio 咁激.

我估係base lock 掛?! 要忍尿同埋....... 仲要收緊個anus.

rabbit,

咁應該唔係黎緊呢個星期日, 係下個星期日架, right?

我忘記左添, 我有上過 syam既 kryoga呀, 個死仔包仲企係我隔離睇我幾時頂唔順 hold 唔住添, 我就 hold 哂比你..

我唔係怕上syam既堂, 好好既訓練黎架, 但而家岩岩好少少未可以上住啊, 好返我會上 cardio & combat, 帶氧運動先會消脂, 消左脂先容易起muscle呀

係base lock 啦

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pluie

積分: 2679

2050^#

發表於 06-8-9 16:05 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

strwong,

你又係join 左planet?

我第一次上yoga 堂就係prof 既hatha, 做完之後就好似比人打左一身咁. 你仲有精力聽日上kryoga 呀? 好野喎!!

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phyllis0511

別墅

積分: 575

2051^#

發表於 06-8-9 16:06 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

pluie, jandt, ^o^,rabbit

你地試咗好多種唔同嘅yoga,真係幾羨慕你地,

[img align=right]http://www.hk-laufamily.com/_1037.gif[/img]

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積分: 3199

2052^#

發表於 06-8-9 16:06 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

strwong 寫道:
大家好! 我係yoga beginner黎架! 沉晚去做hatha yoga (b)都覺得好痛~ d 筋骨真係好硬呢... :-( 我要努力努力努力! 聽日我book左samantha o既kyoga, 大家覺得我應唔應付得黎呢? 有d 驚自己到時做唔到坐左o係度就瘀皮喇!!

welcome, 做唔到坐係度無問題架, 無人會理你的, 唔怕喎....

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strwong

複式洋房

積分: 179

2053^#

發表於 06-8-9 16:08 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

rabbit
其實hatha我有好幾個posture都做唔到要求, 做到o既都strectch得唔夠... 真係要比心機練習先得喇! 今堂係Deva教, 佢都幾好笑容幾得意架喎~ haha!

kryoga會唔會比hatha更難呢?

唔做過yoga都唔知原來做完之後o既感覺係咁好, 雖然過程好辛苦, 中途會驚自己維持唔到落去... 但係做完覺得咁辛苦都係值得o架! 一個字 - 爽!!!

我估我開始上癮了~!

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2054^#

發表於 06-8-9 16:09 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

phyllis,
I think jandt tried more than me!! I haven't did meditation, cos can't sit a long time.

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2055^#

發表於 06-8-9 16:11 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

strwong
kryoga mainly focus on low part!

hahaha... welcome to our Crazy Team!!!

Hope can see you in the class. Usually I'll attend every morning 7am or 7.15am plus 1-2 evening classes.

strwong 寫道:
rabbit
其實hatha我有好幾個posture都做唔到要求, 做到o既都strectch得唔夠... 真係要比心機練習先得喇! 今堂係Deva教, 佢都幾好笑容幾得意架喎~ haha!

kryoga會唔會比hatha更難呢?

唔做過yoga都唔知原來做完之後o既感覺係咁好, 雖然過程好辛苦, 中途會驚自己維持唔到落去... 但係做完覺得咁辛苦都係值得o架! 一個字 - 爽!!! 我估我開始上癮了~!

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phyllis0511

別墅

積分: 575

2056^#

發表於 06-8-9 16:12 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

rabbit 寫道:
phyllis,
I think jandt tried more than me!! I haven't did meditation, cos can't sit a long time.

其實你地玩咗yoga幾耐呀???

我之前join 過d course就係唔夠恆心,所以deadline過咗都冇再玩,我今次一定要的起心肝,努力,加油

[img align=right]http://www.hk-laufamily.com/_1037.gif[/img]

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^O^

珍珠宮

積分: 34727

2057^#

發表於 06-8-9 16:13 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

pluie
咁就當練耐力啦,聽日我anyway都會早走,因要趕番公司呢.

strwong
samantha通常會問d yogis有幾多80%/60%/40% energetic.如有人80% energetic,咁果堂就會辛苦d.我試過上一堂d yogis得40% energetic,咁就好easy job.

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strwong

複式洋房

積分: 179

2058^#

發表於 06-8-9 16:13 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

pluie,

係呀我join左planet.. 沉晚返到屋企勁累呀! 之後仲訓得好甜添~ 嘻今朝起身覺得好精神爽利啊! 如果呢.... 我一星期做到起碼3次就好啦..... yoyoyoyoyoga!

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積分: 10471

2059^#

發表於 06-8-9 16:14 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

phyllis
Join Planet since April 06, 4 months lu. First month only attended 14 classes, last month (Jul) attended 39 classes.

phyllis0511 寫道:
其實你地玩咗yoga幾耐呀???

我之前join 過d course就係唔夠恆心,所以deadline過咗都冇再玩,我今次一定要的起心肝,努力,加油

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