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我手腳慢, 7點醒, 8點半先出到門口架.... asana, pranayama, meditation, brush teeth, skin care, change clothes, feed the dogs, clean their toilet.......果5分鐘既meditation 好worth喎........全日都好舒服, 個心好定
Gently close your eyes and systematically survey your body from head to toe. Your mind will tell you which part of the body has some strain. You’ll find there is some physical tension which is related to your mind, your emotions. So you are surveying, relaxing every part of the body systematically, going down to the toes and then coming up to the crown of your head. Attend to your breath after that. Push in your abdomen as you exhale, which helps your diaphragm to expel the carbon dioxide, the used up gas. When you exhale, feel as though you are exhaling all your problems, worries, and pains. When you inhale, inhale as though you are receiving energy from the atmosphere. And then do not think of breath and mind, go beyond, and watch your thinking process. A thought comes and goes away. Let it go.
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