美容扮靚 今日: 3 | 主題: 138100

積分: 3223

2121^#

發表於 05-9-27 19:48 |只看該作者

Re: 米施諾

作c lor, 你地今個week, 個個都有good news, 但係我... :-( :-( :-( 我今日上msl 只輕得0.4 lbs, 跟左成21 days 至輕到3.6 lbs, 營養師叫我食3文治餐, 我會努力係呢3日內減減減, 希望追到la :-( :-( :-( :-(

私人傳訊

fev

禁止訪問

積分: 252

2122^#

發表於 05-9-27 19:51 |只看該作者

Re: 米施諾

提示: 作者被禁止或刪除內容自動屏蔽

私人傳訊

積分: 3223

2123^#

發表於 05-9-27 20:57 |只看該作者

Re: 米施諾

fev
我join msl 前又係狂食, 肥左成2-3lbs 至join, 你都係玩飽食飽至join msl, 到時就有好多美食都要忍架la, 去邊處旅行呀? 美食團

私人傳訊

積分: 859

2124^#

發表於 05-9-28 10:38 |只看該作者

Re: 米施諾

:idea: wow .... can you see ? I can't believe it

... I lose 1lb after 4-days' Beijing tour

I was shocked to hear after weighting ... please please ... don't "her" me, I'm not lying .....
I absolutely ate a lot and NO exercise at all during last week. I really don't know why

wanwanfubb,
I did write 八餸一湯 on my diary as you said

In fact, I wrote last whole week's diary just on yesterday afternoon. Actually, I can hardly remember what I ate every meal during the tour. So ... I wrote "八餸一湯 (too oil & salty food and I tried all)"
Hoping you will reach losing 10lbs very soon, so that I can see how you look

I don't apply any firming cream yet and that's why I'm asking now. I heard that Clairns has this kind of products but I'm not sure anyway.

平安bb,
I agree with wanwanfubb. We've learnt the ways how to control our health, with less oil & salty, and do exercise 3-4 times per week.
Thanks Super-Man's sharing

please keep up and let us know your good news later :mrgreen:

honeybbb,
Don't :-( :-( la ... You still can lose 0.4lb for 4 days after 3 big meals :wink: Did you do exercise on weekend ? The next day after back to HK, I had M1370 and I jogged for 1 hour. My nutrionist said maybe that's reason I can still lose 1lb.
But by today, I changed to have M1600. Why

I still can lose weights for M1750 wor .... :evil:

fev,

.... You will join us after 旅行. Do enjoy your life now

Where you go ??

私人傳訊

april48

子爵府

積分: 10525

2125^#

發表於 05-9-28 10:41 |只看該作者

Re: 米施諾

bluemouse,
磅數都冇乜點跌,唔知點解...不過比起2個月之前firm o左

私人傳訊

jennynini

伯爵府

積分: 17820

好媽媽勳章

2126^#

發表於 05-9-28 12:45 |只看該作者

Re: 米施諾

Super-Man

我都係呀, 年頭個時開始減, 減左4個月減左21磅, 去左一次台灣旅行肥左4磅, 靠自己努力減返2磅, 點之一個月後腸胃炎入左醫院, 瘦左4磅幾..... 但而家又肥返5磅啦, 又要靠自己努力再減過啦, 希望大家都可以成功啦~~

私人傳訊

wanwanfubb

積分: 888

2127^#

發表於 05-9-28 13:28 |只看該作者

Re: 米施諾

我都有睇你個日誌, 不過就真係好少嘢食, 但係上落又唔係好多, 其實我覺得三文治餐真係好好用, 又方便.

我之前睇有線oliver twist 煮齋菜俾佢d friend食, 佢煮嗰個大菇三文治睇到我流口水, 真係好似食牛排咁, 我都想試吓煮! 你可以諗諗, 做一d變化!

april48 寫道:
bluemouse,
磅數都冇乜點跌,唔知點解...不過比起2個月之前firm o左

私人傳訊

wanwanfubb

積分: 888

2128^#

發表於 05-9-28 13:38 |只看該作者

Re: 米施諾

honeybbb
係喎, 唔駛氣餒喎, 我地個個今個星期都有成績, 連去埋旅行都減左一磅! 最重要係有得落嘛! 無"見紅"(又黎)呀嘛

fev,
你食還食呀, 唔係一陣重左d又要多一個月,蝕呀...

bluemouse
Clairns 呀? 咁等我周圍問吓人先

私人傳訊

積分: 451

2129^#

發表於 05-9-28 13:40 |只看該作者

Re: 米施諾

各位,

我減左兩個月喇, 都減左15磅. 由148.5磅減到而家133.4磅, 吋數都減得ok, 每隻手臂-0.8吋左右, 腰-3.5吋, 肚腩-4吋, patpat-4.2吋, 每隻大髀-1.5吋左右, fat rate 由37%減到29%. 而家都瘦左一個碼, 由加大碼變為大碼. 但我要減到115先至標準...所以仲有18.5磅繼續努力.

相比之下, 第二個月減得慢d, 要加把勁喇! 為我多左果18.5磅而奮鬥!!!

各位姊妹加油呀!!

Cheers,
Pat

我叫璇璇, 英文名係Kyna, 2003-05-31出世. 我全家都係5月生日o架

私人傳訊

積分: 451

2130^#

發表於 05-9-28 14:03 |只看該作者

Re: 米施諾

april48,

我都有望過你個日誌呀!
你有冇做運動呀?
你需雖然食得少, 但你有冇留意, 油/鹽/糖ge份量呀?

覺得我地俾錢人管我地? 少少啦, hehe. 其實我地係學緊d好ge飲食同運動習慣. 有時真係唔學唔知ga. 初初join msl時, 我都有問我老公, "我係唔係好"side"錢呀? 俾錢人管我食野?" 佢話"呢d係consultancy service fee黎ga! 你如果自己周圍搵方法同餐單, 可能都冇人地d專業意見同資料, "side"晒d時間去試去搵, 咪仲衰, 你而家mud都唔洗理, 淨係跟指示做仲簡單啦!! 有時d錢冇得慳ga." 仲以為會俾佢"炳"tim....

加油!!

Cheers,
Pat

我叫璇璇, 英文名係Kyna, 2003-05-31出世. 我全家都係5月生日o架

私人傳訊

積分: 3223

2131^#

發表於 05-9-28 14:27 |只看該作者

Re: 米施諾

多謝你地鼓勵呀, 我weekend 都有做運動架, 不過唔係跑步, 係屋企做stepper , 做完都無乜氣來氣喘, 係咪唔work 呢? 你地做咩運動架? 食m1750 好似好多野食咁呀, 好飽, 我覺得對我黎講太多, 所以開頭唔多跌lbs, 今日三文治餐, so far 都幾好, 我都鐘意食三文治架, 希望有成績la

私人傳訊

積分: 859

2132^#

發表於 05-9-28 15:10 |只看該作者

Re: 米施諾

Pat,
Your 吋數都減得 very good wor !!! You're the most successful one

How did you lose 4.2吋 patpat ??? Are you following "小孩子的天空"既減籮秘方 ???

Oh yes .... how is "小孩子的天空" ? If you see it, pls show up again

私人傳訊

積分: 859

2133^#

發表於 05-9-28 15:13 |只看該作者

Re: 米施諾

honeybbb,
You should reach a certain heartbeat to lose fat when doing exercise, otherwise it's useless.
Tell your nutrionist and ask what is your suitable heartbeat when exercise la ...... :lol:

私人傳訊

積分: 451

2134^#

發表於 05-9-28 15:16 |只看該作者

Re: 米施諾

bluemouse,

大家都減得好好! 我只係早過大家開始, 所以先至減得多d遮! 我好懶, 冇用"小孩子的天空"既減籮秘方, 淨係做gym時勁做滑雪機咋. 之前實在太肥喇.....

Cheers,
Pat

我叫璇璇, 英文名係Kyna, 2003-05-31出世. 我全家都係5月生日o架

私人傳訊

積分: 3223

2135^#

發表於 05-9-28 16:31 |只看該作者

Re: 米施諾

patlo
你每日都做GYM? 如果係屋企你做咩運動呀?

私人傳訊

積分: 3223

2136^#

發表於 05-9-28 16:33 |只看該作者

Re: 米施諾

bluemouse
營養師都有叫我話留意下運動後10秘內既HEART BEAT, 我就約18-20下, 佢話都O.K. WOR, 你做咩運動架?

私人傳訊

積分: 451

2137^#

發表於 05-9-28 16:41 |只看該作者

Re: 米施諾

honeybbb,

一星期做兩至三日gym, 每次會做50分鐘滑雪機, 跟住做負重: 深蹲(操大腿)即"窄"馬企直 --> 20*3, situp --> 30*2, 背部 (另一部機) --> 20*3, 後大腿(另一部機) --> 15*3.

係屋企就20分鐘步操, 有時都會偷懶ga...

你呢?

Cheers,
Pat

我叫璇璇, 英文名係Kyna, 2003-05-31出世. 我全家都係5月生日o架

私人傳訊

積分: 859

2138^#

發表於 05-9-28 17:11 |只看該作者

Re: 米施諾

I go to gym on sat & sun only. I like jogging than 滑雪機, for 1 hr. Then do some 負重 like Pat, including sit-up, 背部, arm muscle.
At home, I do marching, patpat and sit-up only.

Pat, what is 深蹲 ? how to do that ?

私人傳訊

積分: 451

2139^#

發表於 05-9-28 17:18 |只看該作者

Re: 米施諾

都係負重果d器械黎ga, 即類似"mou"低再企直. 主要係練大腿, 不過係坐係度做law...

Pat

我叫璇璇, 英文名係Kyna, 2003-05-31出世. 我全家都係5月生日o架

私人傳訊