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2141^#

發表於 07-3-21 19:00 |只看該作者

RE: ashtanga vinyasa

pluie
ya... need to ot yesterday & tonight, but I can leave at 7.30pm as boss got a dinner appt at 7.30pm.

I sent you 2 songs, both are lovely, enjoy!

oh... will send you 1 more the new dance instructor - Ram's song.

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積分: 1948

2142^#

發表於 07-3-21 20:32 |只看該作者

RE: ashtanga vinyasa

rabbit

in tradition ashtanga yoga, ashtanga = ashtanga vinyasa.
take a look : www.ayri.org

when i say ashtanga, that means ashtanga vinyasa ga la, always flow ga.

in planet, i understand ashtanga = ashtanga beginner, teach pose by pose. but i don;t understand why they don't follow traditonal ashtanga in AV lor.

most likely, need to take 3-4 yrs for practice primary series well ga la. don't know do i have chance to touch secondary series in my life

better a witty fool than a foolish wit

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積分: 1948

2143^#

發表於 07-3-21 20:34 |只看該作者

RE: power yoga

jandt
icic, that means in planet, power yoga looks like ashtanga poses but hold much longer?
aiya.... afraid la~~

how abt power yoga & ashtanga in Pure?

re: hot yoga
my skin was pretty good when i spent time in Bikram.
but in myoga, maybe the humidity & temperature are not high enough, it's a bit dry, sweat can't come out extremely. skin becomes sensitive & dry & 出粒粒. so i seldom attent hot yoga now.

better a witty fool than a foolish wit

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2144^#

發表於 07-3-21 23:31 |只看該作者

RE: power yoga

bibi808 寫道:
jandt
icic, that means in planet, power yoga looks like ashtanga poses but hold much longer?
aiya.... afraid la~~

how abt power yoga & ashtanga in Pure?

re: hot yoga
my skin was pretty good when i spent time in Bikram.
but in myoga, maybe the humidity & temperature are not high enough, it's a bit dry, sweat can't come out extremely. skin becomes sensitive & dry & 出粒粒. so i seldom attent hot yoga now.

just came back from yoga nidra and meditation led by Arya, good, i like it

bibi
in pure, power is some flow practise & part of AV depends on different teacher, ashtanga is the traditional ashtanga vinyasa

i was so stupied for practising hot yoga for 18 months under not enough humidity room, acne still happen up to last month after stop practising hot yoga for 12 months, my skin type becomes very dry now.... :evil: :evil: :evil:

I will go to steam room after class in Planet when I would like to melt now..... :lol:

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積分: 1948

2145^#

發表於 07-3-22 07:20 |只看該作者

RE: power yoga

jandt

yup, that's why i seldom go to hot yoga now no matter i loved bikram that much.
BTW, i was invited for sharing session with Myoga management grade tonite. i will point this out.
maybe ask for more diff breathing lessons like planet.

hmm........what shld i suggest too? any comment?
i dunno why they choose me but i think maybe i complain too much? :tongue:

better a witty fool than a foolish wit

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2146^#

發表於 07-3-22 09:05 |只看該作者

RE: power yoga

Hi, morning..

pluie
re : songs
did you receive?

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2147^#

發表於 07-3-22 09:42 |只看該作者

RE: power yoga

bibi808 寫道:
jandt

yup, that's why i seldom go to hot yoga now no matter i loved bikram that much.
BTW, i was invited for sharing session with Myoga management grade tonite. i will point this out.
maybe ask for more diff breathing lessons like planet.

hmm........what shld i suggest too? any comment?
i dunno why they choose me but i think maybe i complain too much? :tongue:

因為比你加入左, 你就會親身體會到, end-user 想當然好多野都可以做得好d, 但做 provider角色時係有困難的... especially in mong kok, the people there are not self displine as central

suggest what you think they should improve and see....

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積分: 3199

2148^#

發表於 07-3-22 09:44 |只看該作者

RE: power yoga

rabbit 寫道:
Hi, morning..

pluie
re : songs
did you receive?

hi morning, sound sleep and no dreams last night as Arya said at the end of meditation lesson.... great

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2149^#

發表於 07-3-22 09:56 |只看該作者

RE: power yoga

jandt, bibi
re : self-displine
agreed, that's very important, in PY... it's very good till recently so many new members (maybe they're still green).

jandt
re : Sleep well
sounds good wor.... will try Arya's class next time, but these few days, I want to focus on gogo's ashtanga, as his last day in HK on this coming Sat ar..

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olivialee_

洋房

積分: 207

2150^#

發表於 07-3-22 09:58 |只看該作者

RE: power yoga

All,

我昨日上therapy Arya 都有來sit堂.咁佢教得好定kapil教得好? 佢都有教A&

.如果你地有上過佢堂就返來報告一下

我尋日上唔到go go既ash :-(

pluie,
就係因為上唔到堂,所以同你去左睇褲,不過無晒size lu.你睇吓星期六佢會唔會返貨.
今個星期日啲堂係咪同上次一樣咁上?

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2151^#

發表於 07-3-22 10:00 |只看該作者

RE: power yoga

olivia
re : GoGo's ashtanga
how about tonight 8.30pm? I'll go to wait la... then tomorrow 6.45pm & Sat 5.00pm Power 1.

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2152^#

發表於 07-3-22 10:04 |只看該作者

RE: power yoga

rabbit 寫道:
jandt
re : Sleep well
sounds good wor.... will try Arya's class next time, but these few days, I want to focus on gogo's ashtanga, as his last day in HK on this coming Sat ar..

rabbit
try yoga nidra (yogi sleep - fully relax with awareness) & meditation class on next wed night by Arya.....highly recommended

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積分: 10471

2153^#

發表於 07-3-22 10:15 |只看該作者

RE: power yoga

jandt
re : sleep
actually I don't have sleep problem... sleep very well ar... so which one I should try?

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積分: 1948

2154^#

發表於 07-3-22 10:19 |只看該作者

RE: power yoga

jandt818 寫道:
因為比你加入左, 你就會親身體會到, end-user 想當然好多野都可以做得好d, 但做 provider角色時係有困難的... especially in mong kok, the people there are not self displine as central suggest what you think they should improve and see....

人地叫我比意見,睇下點可以改善d服務.關咩self-displine 事呀傻傻地. i had suggested some & they did improved la.
such as bathroom handle, such as online booking, no matter they can do or not, they reply u in person once u fill in the suggestion form. appreciate that.

ppl in central got much discipline? but u told me memebrs still step on others' mats & talk loudly in the room and etc etc etc in planet wor....
what do u mean the diff of self-discipline between MKK & Central??? u know someone who is practicing yoga in MKK too (living yoga/pure/myoga) ?

better a witty fool than a foolish wit

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積分: 10471

2155^#

發表於 07-3-22 10:24 |只看該作者

RE: power yoga

bibi
re : discipline
that's why I said recently not really law cos the new members (young & green)...

bibi808 寫道:
ppl in central got much discipline? but u told me memebrs still step on others' mats & talk loudly in the room and etc etc etc in planet wor....

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積分: 1948

2156^#

發表於 07-3-22 10:25 |只看該作者

RE: power yoga

rabbit 寫道:
jandt, bibi
re : self-displine
agreed, that's very important, in PY... it's very good till recently so many new members (maybe they're still green).

sure la. self-discpline is always important in mankind world.
Myoga didn't punish those who did't canel the booking while they didn't turn up. but heard that they changed it now. no more mobile ring in classroom now. ppl is getting grown up
(but still step on my mat!!

)

better a witty fool than a foolish wit

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pluie