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子爵府

積分: 10471


2181#
發表於 06-8-11 10:30 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

strwong
re : my sister
she still got one free class, not yet disscussed the plan, so what is your plan?

re : dinner after yoga
I think light dinner should be fine, if heavy, don't do it perm, like last night, after finished yoga, arrived home at around 10.15pm, I only ate an egg & biscuit!


複式洋房

積分: 179


2182#
發表於 06-8-11 10:37 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

i joined 6-year plan ar! crazy me...

i found that my stomach wasn't feeling well after the dinner (not heavy nor light) last nite, it is like something stucking inside it. not yet recover this morning, i think i needa wait longer to have intake and have a lighter meal after practising. :-|


子爵府

積分: 10471


2183#
發表於 06-8-11 10:42 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

strwong
re : 6 yrs plan
Same with me!!! we're both 'fan sai sun' la!

re : stomach
same feeling sometimes when I eat meat, feel oily & can't swallow.


複式洋房

積分: 179


2184#
發表於 06-8-11 10:48 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

rabbit,
i hope planet won't go bankrupt ja.. haha!

re: can't eat meat
is it? do you think u will switch to be a vegeterian later?


珍珠宮

積分: 34727


2185#
發表於 06-8-11 10:50 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

rabbit
Samantha's class is even more difficult than Syam and Samrat? can't imagine!
only one egg & a biscuit as dinner? will it be too little? I think it's not nutritional enough, especially you also eat so little for lunch & breakfast.

strwong
after I joined my first kryoga ananda bliss class, I also felt stomach ache afterwards, then I talked to Cathy in the next week. Cathy said it might happen as the organs were exercising after class ... something like that


子爵府

積分: 10471


2186#
發表於 06-8-11 10:50 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

strwong
Not totally swtich to be a vegetarian, now usually vegetarian for lunch & dinner, but sometimes with my 99, friends, will keep to eat a bit meat ga... don't want to be too picky! but no desire on meat.. that's true!

^O^
last night ate less... because it was very late lu, if eat more than that, will feel stomach-ache! usually dinner, I'll eat a big bowl of vegetables & add some meat w. soup ge...


複式洋房

積分: 179


2187#
發表於 06-8-11 10:58 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

^o^
yes, not feeling well.. now is still the same, and with lots of "stomach air" too. come on! quick quick recover la!

rabbit,
actually i want to quit beef as ppl saying there's toxic inside beef, but i like to eat steak so much... don't know if yoga can help me to quit it?!


珍珠宮

積分: 34727


2188#
發表於 06-8-11 11:05 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

strwong
i remember after the 1st kryoga ananda bliss class, I had stomach-ache (gas) for about 2-3 days ah.

rabbit
as mentioned before, my company will organise 4 in-house pilate classes. as told by the organiser, we need to bring yoga mat by ourselves. if no yoga mat, just bring a big towel. you people always said that at least a 7mm yoga mat is thick enough for yogis. i wonder how can a big towel protect the yogi?

i'm going to attend yoga therapy this lunch time, is it bored?


大宅

積分: 3199


2189#
發表於 06-8-11 11:06 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

rabbit 寫道:
strwong
I'll join
Sat - 7am Patanjali & 1.30pm Ashtanga Vinyasa
Sun - 7am Outdoor Yoga in Happy Valley
Will you join?


morning
do u know the purpose of outdoor yoga on sun ?


大宅

積分: 3199


2190#
發表於 06-8-11 11:10 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

rabbit 寫道:
^O^, pluie, jandt, strwong...
re : Jagan's dance class
who tried? I wanna to join...

^O^
re : Kryoga
if use last night's standard, I feel..
Difficult to Easy
Samantha - Syam - Samrat

Last night around 7-8 new comers, & others are not regular, only a few are regulars like me, so the standard is lower then usual...but my sister already felt hard to walk after the class!!! Anyway she said she enjoys the class, will join Planet!


Re : dance
i tried jagan's dance intro once, the speed was very very fast, similar to cardio

Re : kryoga
Samantha's harder than syam....


複式洋房

積分: 179


2191#
發表於 06-8-11 11:11 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

^o^
2-3 days of stomach-ache! oh no......
hey im going to have yoga therapy tonite too! tell me if it is good later.


子爵府

積分: 10471


2192#
發表於 06-8-11 11:11 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

^O^
re : big towel = yoga mat
can't la.. cos big towel can't stick on the floor, maybe a bit slippery & difficult to hold, yoga mat is must to have. Mine is bought from Wing On, below 100, it's thick one but forget ?mm.

re : Kryoga Therapy
compare with Kryoga, a bit la... but try a lesson...

jandt
re : purpose on outdoor yoga
I guess they would like to take photo shootings for ext or int adv. Cos I understand that they took some video shootings on Thurs lu.


大宅

積分: 3199


2193#
發表於 06-8-11 11:12 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

strwong 寫道:
i joined 6-year plan ar! crazy me...


one more 6 year member....
my husband and i too...


子爵府

積分: 10471


2194#
發表於 06-8-11 11:13 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

jandt
re : samantha or syam
but you know they'll according to attendees' level to adjust, so can't fix samantha's is difficult permanent!


大宅

積分: 3199


2195#
發表於 06-8-11 11:14 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

rabbit 寫道:
re : stomach
same feeling sometimes when I eat meat, feel oily & can't swallow.


me too, that's what i told you my body ask me to quit red meat....


子爵府

積分: 10471


2196#
發表於 06-8-11 11:17 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

jandt
re : quit meat
And also that's why our skin be better than before, not only on yoga, also from our foods!!!
jandt818 寫道:
[quote]
rabbit 寫道:
re : stomach
same feeling sometimes when I eat meat, feel oily & can't swallow.


me too, that's what i told you my body ask me to quit red meat.... [/quote]


珍珠宮

積分: 34727


2197#
發表於 06-8-11 11:18 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

strwong
ok, will tell you something re yoga therapy if i remember. :mrgreen:

rabbit
i'm going to attend yoga therapy, not kroyga therapy ah.
i don't think i'll buy a yoga mat la, cuz we just have 4 inhouse classes and i don't have time to do yoga at home, so forget it. haha,早知叫pluie借比我用住先啦! :lol: :lol:


複式洋房

積分: 179


2198#
發表於 06-8-11 11:18 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

jandt,
this is my 1st time to pay this much! not even wanna remember the price of the plan, now i just focus on the happiness of doing yoga la!

u know what, i lied to my bf that the plan is only the half price of the total, he already said i am crazy!


大宅

積分: 3199


2199#
發表於 06-8-11 11:18 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

strwong 寫道:
rabbit,
actually i want to quit beef as ppl saying there's toxic inside beef, but i like to eat steak so much... don't know if yoga can help me to quit it?!


i am a steak super lover before, now i almost don't eat beef since my body reject me to eat....


大宅

積分: 3199


2200#
發表於 06-8-11 11:22 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

^O^ 寫道:
rabbit
as mentioned before, my company will organise 4 in-house pilate classes. as told by the organiser, we need to bring yoga mat by ourselves. if no yoga mat, just bring a big towel. you people always said that at least a 7mm yoga mat is thick enough for yogis. i wonder how can a big towel protect the yogi?

i'm going to attend yoga therapy this lunch time, is it bored?


^0^
4mm is ok, i prefer 7mm which is more comfortable when you led on your stomach

yoga therapy is mild, not bored except professor...

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