美容扮靚 今日: 0 | 主題: 138100

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2221^#

發表於 07-3-26 13:04 |只看該作者

Re: ashtanga

pluie
no lunch?

re : Gopal's ashtanga/power
I miss him so much ar...

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bibi808

積分: 1948

2222^#

發表於 07-3-26 13:05 |只看該作者

Re: ashtanga

[quote]
rabbit 寫道:
jandt, pluie, bibi
re : 佢要求由shoulder至elbow 都係光管咁, 全直
但係我反而覺得shoulder位有少少拱起 (muscle) then 凹入再

better a witty fool than a foolish wit

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2223^#

發表於 07-3-26 13:08 |只看該作者

Re: ashtanga

rabbit,

等緊外賣. 因為一陣2pm 要出擊.

我只係見過Gopal, 都未上過佢堂. 尋日上bhakti yoga 有新老師, 佢負責拉小提琴架... 好過癮既組合...

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2224^#

發表於 07-3-26 13:15 |只看該作者

Re: ashtanga

pluie
re : bhakti
so funny wor...小提琴... who ar.... Arya (a tall guy)?

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2225^#

發表於 07-3-26 13:25 |只看該作者

Re: ashtanga

rabbit,

我唔知佢叫咩名呀... 我估佢係arya 啦. 高瘦, 入面著件長袖白t-shirt, 出面笠件短袖planet yoga 衫... 佢拉小提琴都拉得唔錯架 !

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bibi808

積分: 1948

2226^#

發表於 07-3-26 13:30 |只看該作者

Re: ashtanga

pluie 寫道:
rabbit,

等緊外賣. 因為一陣2pm 要出擊.

出擊? WHAT?

hey, your "light on yoga" is full version? which one is better?

have u used the oil again last night?

better a witty fool than a foolish wit

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積分: 10471

2227^#

發表於 07-3-26 13:34 |只看該作者

Re: ashtanga

pluie
then he is arya la...

pluie 寫道:
rabbit,

我唔知佢叫咩名呀... 我估佢係arya 啦. 高瘦, 入面著件長袖白t-shirt, 出面笠件短袖planet yoga 衫... 佢拉小提琴都拉得唔錯架 !

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bibi808

積分: 1948

2228^#

發表於 07-3-26 13:36 |只看該作者

Re: asia yoga conference

jandt

no time to check now. better ring to ask, can u? pls?
u sure the price?

Led Primary. i wanna attend led primary series. if not really expensive, good to join

better a witty fool than a foolish wit

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積分: 2679

2229^#

發表於 07-3-26 13:38 |只看該作者

Re: ashtanga

bibi,

出擊... 即係the main duty of my job....

乜light on yoga 有唔係full version 架咩? 我果本就係我頭先post 出黎條link 果個version. 我唔知係咪full.

尋晚同今朝都有用油. 但今朝就好快速咁兩手齊按三分鐘咋. 我今朝帶爸爸依然係岩帶囉......

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積分: 3199

2230^#

發表於 07-3-26 14:12 |只看該作者

Re: ashtanga

rabbit 寫道:
jandt, pluie, bibi
re : 佢要求由shoulder至elbow 都係光管咁, 全直
但係我反而覺得shoulder位有少少拱起 (muscle) then 凹入再喺手胍位拱起(起蹍)靚d喎!

rabbit
我都不知幾想可以咁樣, 可惜係shoulder位有少少拱起 (muscle) then 凹入再喺手胍位(三頭)鬆 (形成bye bye meat)...

要做多d chaturganger先掂

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積分: 3199

2231^#

發表於 07-3-26 14:17 |只看該作者

Re: asia yoga conference

bibi808 寫道:

jandt

no time to check now. better ring to ask, can u? pls?
u sure the price?

Led Primary. i wanna attend led primary series. if not really expensive, good to join

bibi
they hotline no one answer....

i don't think it charged HK$1488 / 4 days (HK$372)

it is more reasonable for HK$488 X 4 days + HK$1488 (4 days) = HK$3440 for 4 lessons

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2232^#

發表於 07-3-26 14:19 |只看該作者

Re: ashtanga

very sleepy here... didn't do yoga this morning.. but look forward tomorrow's ashtanga!

jandt
then you've to do more power yoga class la.

jandt818 寫道:
rabbit
我都不知幾想可以咁樣, 可惜係shoulder位有少少拱起 (muscle) then 凹入再喺手胍位(三頭)鬆 (形成bye bye meat)... 要做多d chaturganger先掂

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積分: 3199

2233^#

發表於 07-3-26 14:26 |只看該作者

Re: ashtanga

我都想, 但首先要腰有力先得囉, 而家日日做 lying diamond就係練背和腰起肌肉, 先會有力

我想問下你地做"訓係地下, 腳升起向天, 和身成90度", 後腰位貼唔貼地下架 ?和腳向天由90度下降至全對腳貼地下既過程, 後腰位貼唔貼地下架 ?

rabbit 寫道:
jandt
then you've to do more power yoga class la.[quote]
jandt818 寫道:
rabbit
我都不知幾想可以咁樣, 可惜係shoulder位有少少拱起 (muscle) then 凹入再喺手胍位(三頭)鬆 (形成bye bye meat)... 要做多d chaturganger先掂

[/quote]

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2234^#

發表於 07-3-26 14:29 |只看該作者

Re: ashtanga

jandt
1. 訓係地下, 腳升起向天, 和身成90度, 後腰位-貼
2. 腳向天由90度下降至全對腳貼地下既過程, 後腰位-唔貼 (拱起) :mrgreen:

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積分: 3199

2235^#

發表於 07-3-26 14:52 |只看該作者

Re: ashtanga

rabbit 寫道:
jandt
1. 訓係地下, 腳升起向天, 和身成90度, 後腰位-貼
2. 腳向天由90度下降至全對腳貼地下既過程, 後腰位-唔貼 (拱起) :mrgreen:

1) 我係唔貼架, 前日上 prenatal 時, 單腳90度向天, 單腳 bend the knee, foot on the floor, 都係一邊貼, 一邊唔貼.... :-(

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olivialee_

洋房

積分: 207

2236^#

發表於 07-3-26 15:19 |只看該作者

Re: ashtanga

bibi,

我記得page one有折通常都係95%,如果係你買唔買?我聽日出py,可以去page one問吓本書係咪full version.

pluie,
今日又真係無咩野喎,我痛都係因為張床,昨日終於去訂張床墊，要等多一星期先有 -.-...不過條spline有少少痛,昨日都拗得幾甘吓.上生滋已經拗左一次wheel.workshop又做多次,仲要hold咁耐,我諗住佢唔會hold咁耐咪行入啲,點知..出事,返屋企要做吓down dog.
我尋晚都有聽過啲歌，隻淨音樂真係聽完好眼瞓.你講個啲我未聽呀。
workshop個氣氛好好，得10堂真係少。如果出年有,我諗我都會join.因為計落條數都ok.一年一次都可以

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2237^#

發表於 07-3-26 16:15 |只看該作者

Re: ashtanga

Last Sat I practiced yoga at home, my daughter followed me some poses.
Please Click - Heib - Yoga

bibi
last time you asked about this pose? I did it in Gopal's ashtanga B.

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2238^#

發表於 07-3-26 16:28 |只看該作者

Re: ashtanga

olivia,

果隻呀爸音樂... 我未聽完就訓鬼左... 但其實聽住佢個心情真係幾平靜架. 你今晚聽下果隻sacred world, 睇下我估得岩唔岩係咪你想要果隻. d 歌真係好好聽呀... 我今日不停咁聽... 唔該晒你.

我諗你呢個款式既wheel, counter posture 做forward bend 仲好. 我好唔捨得凈返四堂workshop 咁少...

仲有, 我老公話一睇就知prof d 相係響淺水灣影架喎...

rabbit,

heib 做得好好呀!!

我個仔而加好鍾意睇light on yoga, 佢會自己主動拎黎睇, 然係我會選d poses 叫佢做. 好攪笑. 我多數都叫佢做lion pose.

bibi,

多謝你兩隻 m&m, 我都未得閒拎比我個仔玩, 佢已經自己響我個袋度摷到. 佢同果兩隻野玩role play.

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2239^#

發表於 07-3-26 16:57 |只看該作者

Re: ashtanga

rabbit 寫道:
Last Sat I practiced yoga at home, my daughter followed me some poses.
Please Click - Heib - Yoga

呢個要both knees touched the floor 真係有難度呀...

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