Re:half moon pose
pluie 寫道:
jandt/rabbit,
thanks. 咁我要強化下個背部先啦. 如果對腳分開少少做就易d 囉, 拍埋難好多.
last night no time to tell u that:
呢個pose唔係一味死bend個腰,咁樣去唔到遠.
唔好介意.你話個neck好tired我就知你一定use錯力.
呢個pose係要pelvis bone向前,申長個spine(including neck啦),use手幫助扯個人去後上角,收好shoulder blade,拉長左個人先,再拉落dd落dd落dd,keep住個spine一直延長.
原理同seated twist一樣,申直左個spine先有空間再twist dd,dd,dd....
做多d corba確有幫助,coz corba都係要你pelvis bone貼地,申長個spine,拉個shouder blade向後同腳(thigh)要有力向後一直伸.
係咪好似half moon?看似個人后上bend,其實是申長再拉shouder blade.你諗下係咪?
i got a very good method to train this pose, write later while i got time, rush now!!!
better a witty fool than a foolish wit
... 難得果日可以上到... :-( 咁我唔過夜啦. 星期三我想上hatha m 前做美國簽證, 唔知夠唔夠時間呢.... 
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條腰有力就得, 查實我都唔係好夠力!
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