美容扮靚 今日: 34 | 主題: 138092

積分: 3674

2281^#

發表於 06-9-17 00:24 |只看該作者

Re: bikram 26 postures

JOD

my hubby has to use the computer...talk to you later!!

I may also join 1pm/2:15pm on Mon....

私人傳訊

JOD

積分: 3319

2282^#

發表於 06-9-17 00:28 |只看該作者

Re: bikram 26 postures

hellora 寫道:
re: half lotus tree pose

今日我都有做，　先一隻手差腰，另一隻手捉腳指公向前伸直，再向側邊打開，　之後番中間做half lotus tree pose，　跟住雙手向前forward bend店地，　再拆番隻腳出黎做vertical split....都幾累！

試過有一次係：　雙手店地後單腳jump去後做單腳downdog 再上單腳cobra

1/dilip 之前教standing half lotus pose>跟住雙手向前forward bend店地

2/唔係企定先再做單腳downdog咩?!

Namaste

私人傳訊

積分: 1948

2283^#

發表於 06-9-17 13:03 |只看該作者

RE: 申報利益先,我無任何宗教信仰.

re:copy from other chat room:

<<yoga各位姐妹真係唔好去學呀!
我識有對基督徒夫婦, 佢地一直玩開yoga, 已玩了2年, 之後工人也學了, 工人去了圖書館借左本教yoga書回家, 當晚就有事發生了, 他們在深夜訓時輪住被野壓住, 而且有好幾晚一樣發生咁架情形, 加上家裡每人都輪住病, 後來他問我老公如何是好, 我老公見議他找他教會傳道, 之後傳道人上了他們家, 為他們禱告, 他說yoga會帶人去到一個空間, 魔鬼好易在這時控制妳, 傳道人叫他們停止yoga這活動, 之後這件事就沒有發生了.
可能初學不會出現這種情況, 因為我朋友已經玩了2年, 不像一般動作易, 他們學會難動作. 不是常人能做到的.>>

<<我的教會就不鼓勵基督徒參與，因當中會與通靈和YOGA某些動作是拜佛式的。
我自己就唔會玩YOGA用太極，因為還有許多運動我去玩，如：游水，健身，打璧球，羽毛球，踏單車，跳繩，跳舞..... 點都唔做一D會影嚮屬靈生命的事！>>

<<我都唔建議我朋友玩yoga，yoga來自印度，當中有很多動作是模仿動物和一些祭祀時通靈的動作，他們會配合音樂，你唔會明他們說什麼或意思，但其實是控制人的思想，他們的邪靈會由此進入我們人的靈中，是很危險的。>>

<<凡事都可為,但不都有益處...

查實呢個問題同部份教會吾贊成教徒食豬一樣.你認為做

better a witty fool than a foolish wit

私人傳訊

積分: 3199

2284^#

發表於 06-9-17 13:53 |只看該作者

RE: 申報利益先,我無任何宗教信仰.

[quote]
bibi808 寫道:
re:copy from other chat room:

<<yoga各位姐妹真係唔好去學呀!
我識有對基督徒夫婦, 佢地一直玩開yoga, 已玩了2年, 之後工人也學了, 工人去了圖書館借左本教yoga書回家, 當晚就有事發生了, 他們在深夜訓時輪住被野壓住, 而且有好幾晚一樣發生咁架情形, 加上家裡每人都輪住病, 後來他問我老公如何是好, 我老公見議他找他教會傳道, 之後傳道人上了他們家, 為他們禱告, 他說yoga會帶人去到一個空間, 魔鬼好易在這時控制妳, 傳道人叫他們停止yoga這活動, 之後這件事就沒有發生了.
可能初學不會出現這種情況, 因為我朋友已經玩了2年, 不像一般動作易, 他們學會難動作. 不是常人能做到的.>>

<<我的教會就不鼓勵基督徒參與，因當中會與通靈和YOGA某些動作是拜佛式的。
我自己就唔會玩YOGA用太極，因為還有許多運動我去玩，如：游水，健身，打璧球，羽毛球，踏單車，跳繩，跳舞..... 點都唔做一D會影嚮屬靈生命的事！>>

<<我都唔建議我朋友玩yoga，yoga來自印度，當中有很多動作是模仿動物和一些祭祀時通靈的動作，他們會配合音樂，你唔會明他們說什麼或意思，但其實是控制人的思想，他們的邪靈會由此進入我們人的靈中，是很危險的。>>

<<凡事都可為,但不都有益處...

查實呢個問題同部份教會吾贊成教徒食豬一樣.你認為做

私人傳訊

積分: 1948

2285^#

發表於 06-9-17 14:05 |只看該作者

RE: 申報利益先,我無任何宗教信仰.

jandt818 寫道:
Master 上堂時都有講, 我地做 sun salutation 係感謝"太陽", 而 meditation 中的 om, ram.... etc 係振盪organs, 按摩佢地, 唔係宗教, 我個人理解為我地係拜"太陽, 宇宙"....

ancient ppl always worship sun & moon. i don't treat it as worship, but admire. They were suprised by the power of natural.

i know some churches are rigid/strick/ tough but some are not. we can't really understand their faith & rules.
but i think if a christian is focus on asana or breathing, should be ok.

hope christian can have a open-minded discussion abt this philosophy, so-called philosopy.

better a witty fool than a foolish wit

私人傳訊

積分: 1948

2286^#

發表於 06-9-17 14:11 |只看該作者

RE: YOGA

jandt

feel like there's a botique of fire inside my body. want to release it by yoga. better join a club asap. i feel so uncomfortable lately, maybe not enough yoga practice. both physically & emotionally!

better a witty fool than a foolish wit

私人傳訊

積分: 3199

2287^#

發表於 06-9-17 18:18 |只看該作者

RE: 申報利益先,我無任何宗教信仰.

bibi808 寫道:
[quote]
jandt818 寫道:
Master 上堂時都有講, 我地做 sun salutation 係感謝"太陽", 而 meditation 中的 om, ram.... etc 係振盪organs, 按摩佢地, 唔係宗教, 我個人理解為我地係拜"太陽, 宇宙"....

[/quote]

bibi808
RE : focus on asana or breathing
in the beginning of every lesson, we usually sit and breathing and then om 3 times, it is also "meditation"

我小學 & 中學都係基督教學校讀書, 佢地既rules 係除左上帝外唔可以信有其他的神, 信太陽 & 月亮既力量都唔可以的, 讀完書時都有返教會, 但出左黎做野, 發覺越黎越多基督徒比唔係基督教更差, 有個中學老師本身係基督徒, 又係教會工作人員, 佢好open-mind的, 有次佢話我知點解而家係佢間基督教堂結婚一定係1.5年前申請, 最主要原因唔係無位, 係一經申請, 佢強迫要你參加婚前了解課程, 仲一定要出席夠數, 因為佢地怕你會離婚, 影響間教堂"聲譽", 我相信最原先既基督教既人員係好的, 但而家已經變哂質, 佢地比普通人追求名和利更加利害, 內心點會得到平靜

私人傳訊

積分: 3199

2288^#

發表於 06-9-17 18:26 |只看該作者

RE: YOGA

bibi808 寫道:
jandt

feel like there's a botique of fire inside my body. want to release it by yoga. better join a club asap. i feel so uncomfortable lately, maybe not enough yoga practice. both physically & emotionally!

bibi808
called my sales again, she advised the latest instalment method, "while stock last" :

$24888 with 25% off able to pay in 24 instalments with Manhanth, Bank of East Asia, Standard Chartered, Dah Sing Bank, 豐明銀行, 18 instalments with Hong Kong Bank

私人傳訊

hellora

積分: 3674

2289^#

發表於 06-9-17 19:38 |只看該作者

Re: bikram 26 postures

JOD 寫道:
1/dilip 之前教standing half lotus pose>跟住雙手向前forward bend店地

2/唔係企定先再做單腳downdog咩?!

JOD,

試過上Connie堂，雙手向前forward bend店地之後冇做vertical split, 但係就單腳向後ｊｕｍｐ（繼續ｋｅｅｐ住
屈埋一隻腳做downdog, 跟住上ｃｏｂｒａ（仍然屈埋一隻腳）

因為都幾難，印象幾深刻．．．．

私人傳訊

積分: 1948

2290^#

發表於 06-9-17 19:41 |只看該作者

RE: 申報利益先,我無任何宗教信仰.

jandt818 寫道:
bibi808
RE : focus on asana or breathing
in the beginning of every lesson, we usually sit and breathing and then om 3 times, it is also "meditation"

我小學 & 中學都係基督教學校讀書, 佢地既rules 係除左上帝外唔可以信有其他的神, 信太陽 & 月亮既力量都唔可以的, 讀完書時都有返教會, 但出左黎做野, 發覺越黎越多基督徒比唔係基督教更差, 有個中學老師本身係基督徒, 又係教會工作人員, 佢好open-mind的, 有次佢話我知點解而家係佢間基督教堂結婚一定係1.5年前申請, 最主要原因唔係無位, 係一經申請, 佢強迫要你參加婚前了解課程, 仲一定要出席夠數, 因為佢地怕你會離婚, 影響間教堂"聲譽", 我相信最原先既基督教既人員係好的, 但而家已經變哂質, 佢地比普通人追求名和利更加利害, 內心點會得到平靜

一竹高唔可以打晒一船人，樹大有枯枝，真係無辦法．
ｂｕｔ我相信每一個ｒｅｌｉｇｉｏｕｓ原先

better a witty fool than a foolish wit

私人傳訊

積分: 1948

2291^#

發表於 06-9-17 19:54 |只看該作者

RE: YOGA

rabbit
will start working from 0745-1945 start from tmrw for a week!god bless me!let see if u keep me company this time.

pluie
淮山放埋落西式湯得唔得，都叫做食左！

i made Minestrone tonite. for my tmrw lunch & dinner.
so u decide not to leave hk now? light membership! what gift u got this time?

strwong & phyllis
my eczema erased. hope won't occure again.
i am having chinese herbs medicine every nite. 2nd week now.
how r u lately, seldom see u online. how's ur hamstring?

Jandt,
thx for your info abt planet membership fee.
having chatted with my yogic friends, talked abt ur lower back was hurt over again & again. all of them suggested u try pilates instead of yoga. i think so coz pilates trains ur in-depth muscle & won't give much pressure to spine.

better a witty fool than a foolish wit

私人傳訊

積分: 3199

2292^#

發表於 06-9-17 22:29 |只看該作者

RE: 申報利益先,我無任何宗教信仰.

bibi808 寫道:
[quote]
jandt818 寫道:
bibi808
RE : focus on asana or breathing
in the beginning of every lesson, we usually sit and breathing and then om 3 times, it is also "meditation"

我小學 & 中學都係基督教學校讀書, 佢地既rules 係除左上帝外唔可以信有其他的神, 信太陽 & 月亮既力量都唔可以的, 讀完書時都有返教會, 但出左黎做野, 發覺越黎越多基督徒比唔係基督教更差, 有個中學老師本身係基督徒, 又係教會工作人員, 佢好open-mind的, 有次佢話我知點解而家係佢間基督教堂結婚一定係1.5年前申請, 最主要原因唔係無位, 係一經申請, 佢強迫要你參加婚前了解課程, 仲一定要出席夠數, 因為佢地怕你會離婚, 影響間教堂"聲譽", 我相信最原先既基督教既人員係好的, 但而家已經變哂質, 佢地比普通人追求名和利更加利害, 內心點會得到平靜

一竹高唔可以打晒一船人，樹大有枯枝，真係無辦法．
ｂｕｔ我相信每一個ｒｅｌｉｇｉｏｕｓ原先

私人傳訊

積分: 3199

2293^#

發表於 06-9-17 22:38 |只看該作者

RE: YOGA

bibi808 寫道:
Jandt,
thx for your info abt planet membership fee.
having chatted with my yogic friends, talked abt ur lower back was hurt over again & again. all of them suggested u try pilates instead of yoga. i think so coz pilates trains ur in-depth muscle & won't give much pressure to spine.

bibi808
thanks for your info, i never treat myself as a patient after i finished all the medicine the doctor gave me, now i have a new plan, treat myself as a 3-month pregant, move slow, don't hold heavy stuffs for 3 months, let the lower back have 200% recovery

私人傳訊

積分: 1948

2294^#

發表於 06-9-17 22:42 |只看該作者

RE: YOGA

jandt

pilates can strangthen ur in-depth muscle so that u can have a stronger spine & muscle together. i think it's helpful for u. u can go to try try pilates ar. pilates focus on abs & back mah

better a witty fool than a foolish wit

私人傳訊

積分: 3199

2295^#

發表於 06-9-17 22:44 |只看該作者

Re: bikram 26 postures

hellora 寫道:
JOD,

試過上Connie堂，雙手向前forward bend店地之後冇做vertical split, 但係就單腳向後ｊｕｍｐ（繼續ｋｅｅｐ住
屈埋一隻腳做downdog, 跟住上ｃｏｂｒａ（仍然屈埋一隻腳）因為都幾難，印象幾深刻．．．．

Hellora
我想問下呢堂係邊堂 ? 單腳jump做downdog 係好advance的動作黎

私人傳訊

積分: 1948

2296^#

發表於 06-9-17 23:06 |只看該作者

Re: bikram 26 postures

jandt818 寫道:
[quote]
hellora 寫道:
JOD,

試過上Connie堂，雙手向前forward bend店地之後冇做vertical split, 但係就單腳向後ｊｕｍｐ（繼續ｋｅｅｐ住
屈埋一隻腳做downdog, 跟住上ｃｏｂｒａ（仍然屈埋一隻腳）因為都幾難，印象幾深刻．．．．

Hellora
我想問下呢堂係邊堂 ? 單腳jump做downdog 係好advance的動作黎

[/quote]

hellora:

lotus tree post --> forward bend---> jump back single leg down dog-->single leg cobra

u sure it's non-stop postures?
hatha 2??

better a witty fool than a foolish wit

私人傳訊

積分: 3199

2297^#

發表於 06-9-17 23:14 |只看該作者

Re: bikram 26 postures

bibi808 寫道:
[quote]
jandt818 寫道:
[quote]
hellora 寫道:
JOD,

試過上Connie堂，雙手向前forward bend店地之後冇做vertical split, 但係就單腳向後ｊｕｍｐ（繼續ｋｅｅｐ住
屈埋一隻腳做downdog, 跟住上ｃｏｂｒａ（仍然屈埋一隻腳）因為都幾難，印象幾深刻．．．．

Hellora
我想問下呢堂係邊堂 ? 單腳jump做downdog 係好advance的動作黎

[/quote]

hellora:

lotus tree post --> forward bend---> jump back single leg down dog-->single leg cobra

u sure it's non-stop postures?
hatha 2??[/quote]

i guess power, jump back to downdog need arm & core strength, touch the floor without sound, otherwise will hurt spine to ankles easily

私人傳訊

積分: 1948

2298^#

發表於 06-9-17 23:21 |只看該作者

Re: bikram 26 postures

jandt

no power yoga in Living Yoga ga!
hey, u r so free. no yoga class y-day & 2day?
i seep la, u have a good dream!

better a witty fool than a foolish wit

私人傳訊

積分: 3199

2299^#

發表於 06-9-17 23:46 |只看該作者

Re: bikram 26 postures

bibi808 寫道:
jandt

no power yoga in Living Yoga ga!
hey, u r so free. no yoga class y-day & 2day?
i seep la, u have a good dream!

nature like power, maybe flow yoga or ashtanga yoga

no yoga class for a week already, i went to mantras class this morning

私人傳訊