美容扮靚 今日: 22 | 主題: 138093

積分: 10471

2301^#

發表於 06-9-18 09:11 |只看該作者

Re: bikram 26 postures

Hi, morning..

bibi
re : wake up early in the morning
this morning felt not easy to wake up at 6am....weather changed la..

all..
re : Yoga
I just treat it like an exercise.. not a religion!

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phyllis0511

別墅

積分: 575

2302^#

發表於 06-9-18 09:47 |只看該作者

Re: bikram 26 postures

good morning!!

上星期六上完hatha 2 & hot 1, 呢兩日膊頭胶位有點攰 :cry:

[img align=right]http://www.hk-laufamily.com/_1037.gif[/img]

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JOD

積分: 3319

2303^#

發表於 06-9-18 09:51 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

good moring all yoga beauty ..........

rabbit........... 秋天 is falling down la

hellora....... I will attend 1:00 yin karen and 4:30 hot cathy, coz my bone so hard can't do hot2 arh

Namaste

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JOD

積分: 3319

2304^#

發表於 06-9-18 09:53 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

phillys............ 你上次話d post,就係 hatha 2??

Namaste

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strwong

複式洋房

積分: 179

2305^#

發表於 06-9-18 09:55 |只看該作者

Re: yoga

Good Morning all yogis!

Long time no see! hadn't been here for almost a week, coz im so busy at work and study. I couldn't go for yoga in the weekdays so i went for it in the weekend. Hope i can manage to do more this week.

rabbit, bibi, and other angels
seems my hamstring is recovered after 5 days rest, i didn't feel hurt after the triangle post, so i think it will be fine! i am so happy that you girls still remember me as i didn't show up for so long!

rabbit
i've went to lei yuen street east to search for cotton pants yesterday, wow they are real cheap! i got 2 pairs at $70! im so jealous that you can walk around there to look for good stuff everyday!

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積分: 10471

2306^#

發表於 06-9-18 09:57 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

JOD, Phyllis, strwong
Hi, morning

JOD
yes, the autumn is coming... love it!

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JOD

積分: 3319

2307^#

發表於 06-9-18 10:05 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

rabbit 寫道:
JOD, Phyllis, strwong
Hi, morning

JOD
yes, the autumn is coming... love it!

haha.... 咁入貨未呀!!

Namaste

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jandt818

積分: 3199

2308^#

發表於 06-9-18 10:06 |只看該作者

RE: YOGA

bibi808 寫道:
jandt

pilates can strangthen ur in-depth muscle so that u can have a stronger spine & muscle together. i think it's helpful for u. u can go to try try pilates ar. pilates focus on abs & back mah

bibi808
我一直都"知道"食完藥後, 我"應該"要完全休息1星期, 之後再"好小心"咁活動一個月, 但我個性好急, 一直都做唔到, 經師父教訓後, 今次真的個"心"都乖落黎, 唔上堂無再周身唔舒服了, yoga therapy 有幾個背部動作都對腰痛好好, 呢段時間我要控制得好d, 做對背部好既動作同時又停止做其他動作

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積分: 10471

2309^#

發表於 06-9-18 10:09 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

JOD
re : 入貨未呀!!
a few la... not too many!

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JOD

積分: 3319

2310^#

發表於 06-9-18 10:12 |只看該作者

RE: YOGA

jandt.... will u consider 買個張床墊 or 床褥 for more support your back bone ............

Namaste

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jandt818

積分: 3199

2311^#

發表於 06-9-18 10:16 |只看該作者

Re: bikram 26 postures

bibi808 寫道:

jandt818 寫道:
wats mantras class ?

唱歌, chanting

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JOD

積分: 3319

2312^#

發表於 06-9-18 10:18 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

rabbit 寫道:
JOD
re : 入貨未呀!!
a few la... not too many!

我有個wish, 就係我公司嚟咗個retail director, 我仲未有時間同佢傾計, 我要fight fight 番d clothing allowance 先得

Namaste

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jandt818

積分: 3199

2313^#

發表於 06-9-18 10:19 |只看該作者

RE: YOGA

JOD 寫道:
jandt.... will u consider 買個張床墊 or 床褥 for more support your back bone ............

唔洗啦, 打左消炎針無再痛, 次次都係我岩岩好番又好"心急"出事.....

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JOD

積分: 3319

2314^#

發表於 06-9-18 10:21 |只看該作者

RE: YOGA

jandt818 寫道:
[quote]
JOD 寫道:
jandt.... will u consider 買個張床墊 or 床褥 for more support your back bone ............

唔洗啦, 打左消炎針無再痛, 次次都係我岩岩好番又好"心急"出事.....

[/quote]

that means $900 again la

Namaste

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pluie

積分: 2679

2315^#

發表於 06-9-18 10:22 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

JOD, rabbit,

去邊入貨呀? 我星期六去左香工, 冇咩驚喜呀...

rabbit,

我book 左左wed 既dance intro 啦!

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JOD

積分: 3319

2316^#

發表於 06-9-18 10:24 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

pluie 寫道:
JOD, rabbit,
去邊入貨呀? 我星期六去左香工, 冇咩驚喜呀...

我冇去香工好耐la, last two season 我多數做 lor

Namaste

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pluie

積分: 2679

2317^#

發表於 06-9-18 10:25 |只看該作者

RE: YOGA

jandt,

係喎, yoga 可以令你戒煙, 咁你老公真係多多錢都唔介意你join 啦! :lol:

yoga therapy 邊個動作對腰痛好呀?

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pluie

積分: 2679

2318^#

發表於 06-9-18 10:26 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

JOD 寫道:

我冇去香工好耐la, last two season 我多數做 lor

做既意思, 係你響magazine 睇到d 款, 上深圳做呀?

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積分: 10471

2319^#

發表於 06-9-18 10:27 |只看該作者

RE: YOGA

pluie
re : Wed 645pm dance intro
good ar....! in fact I propose to join 930pm indian M, but now I join one more with you la!

re : clothes
I like JDC!

私人傳訊

JOD