美容扮靚 今日: 3 | 主題: 138100

積分: 2679

2303^#

發表於 07-3-28 18:24 |只看該作者

Re: how to train half moon pose

olivia,

如果你啤samrat, 佢可能以為你對佢有愛意呀...

唱完歌我都唔知可以做咩... 又話唔可以食野... 或者你帶定d reading, 到時再諗上唔上samrat.

點解要hatha m 之後先問? 唔workshop 完就問呀? 我hatha m 完就趕趕地返澳門啦.

我老公都話我冇晒身材... 好唔 like 我做yoga 啦總之... 所以關於 yoga 都唔 like 啦.

你咁高, 都唔駛著高跟鞋啦... 我要呀... 不過都唔會太高, 2" - 2.5" 左右... 如果唔係我d 西褲拖地.

^O^

我要搵日weekday 返黎捐血+登記骨髓啦.

esprit quality 唔好呀... 我最近買左條腰帶, 好快就爛. 腰帶好少會著爛架嘛...

我地幾個做yoga 既都覺得做左yoga 後都有空降現象. 可能係因為個空firm 左, 所以自然細左.

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積分: 2679

2304^#

發表於 07-3-28 18:27 |只看該作者

Re: ashtanga

jandt,

但做得多warrior, chair poses, 我覺得我成條大脾都好 yuen 架. 或者做下mark 大大脾果隻chair 呀.

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積分: 1948

2305^#

發表於 07-3-28 19:43 |只看該作者

Re: ashtanga

jandt818 寫道:
你睇, 良性循還又出現了, 今朝又出現一次.....

你真係咁想要, 讓比你先啦, 我下次先再買

良性循還!huh!

no la, i wait la. i went to the yoga clothes shop u mentioned b4 last time, On Hing Terrance. bought one. $390-25%off, but no pads provided, need to put it by myself.

better a witty fool than a foolish wit

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積分: 1948

2306^#

發表於 07-3-28 19:49 |只看該作者

Re: how to train half moon pose

jandt818 寫道:
係 pure 時, 我都係學想像有條魚c釣起你個心口....
點解要係mirror 呢 ? wall 得唔得呢 ?

pelvis bone要貼實mirror--- camel 時都係咁架...
其間連最簡單既mountain pose 都要 tug your tailbone, 老師分分秒秒都提住, 反而無數住 inhale & exhale

yes, u can use wall, but use mirror, u can see clearly whether u use ur pelvis bone to stick on the mirror & whether ur hips are square.

carmel:keep pushing ur thighs to the mirror/wall
wheel: use your arms touch the mirror/wall first before pushing up ur body.

better a witty fool than a foolish wit

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積分: 1948

2307^#

發表於 07-3-28 19:56 |只看該作者

Re: high heel shoes

all,

u all don't like Jelly Beans?
quite comfortable for me.

i went shopping tonite, quite stretching lesson

just wanna buy shoes, but at last spent $1440 for 1 vest,2 clothes,1 t-shirt, 1 one-piece, 1 shorts. another $292 for a yoga vest:-( :-(
now waiting for sun sulatation & ashtanga beginner

better a witty fool than a foolish wit

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積分: 1948

2308^#

發表於 07-3-28 20:01 |只看該作者

Re: how to train half moon pose

rabbit 寫道:
bi
saw Myoga's topic wor....

good, all ppl don't join myoga so i can book easily!

actuallty i think they don;t understand it's all yoga centre's (all gym/dancing school/xxx school) problem for booking . as we all know, it's easy to have vancacy when u line up in person

better a witty fool than a foolish wit

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積分: 3199

2309^#

發表於 07-3-28 20:45 |只看該作者

Re: how to train half moon pose

pluie 寫道:
我地幾個做yoga 既都覺得做左yoga 後都有空降現象. 可能係因為個空firm 左, 所以自然細左.

我 firm 之餘仲胸線升高左喎, 上胸又多左肉, 雖然仲係同一個cup, 但填滿左囉

你地做asana 時, 有無心口用力做架 ?
eg : in sun salutation, 做 cobra 時, 有無用力推個身向前再向上? elbows 要貼住個身唔係飛向兩邊?

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積分: 3199

2310^#

發表於 07-3-28 20:46 |只看該作者

Re: ashtanga

pluie 寫道:
jandt,

但做得多warrior, chair poses, 我覺得我成條大脾都好 yuen 架. 或者做下mark 大大脾果隻chair 呀.

腳指腳踝一直線果隻 chair ? 我平衡唔到呀

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積分: 3199

2311^#

發表於 07-3-28 20:47 |只看該作者

Re: ashtanga

bibi808 寫道:
[quote]
jandt818 寫道:
你睇, 良性循還又出現了, 今朝又出現一次.....

你真係咁想要, 讓比你先啦, 我下次先再買

良性循還!huh!

no la, i wait la. i went to the yoga clothes shop u mentioned b4 last time, On Hing Terrance. bought one. $390-25%off, but no pads provided, need to put it by myself. [/quote]

did you pay $10 to buy their pads ? good quality

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積分: 3199

2312^#

發表於 07-3-28 20:52 |只看該作者

Re: high heel shoes

bibi808 寫道:
all,

u all don't like Jelly Beans?
quite comfortable for me.

i went shopping tonite, quite stretching lesson
just wanna buy shoes, but at last spent $1440 for 1 vest,2 clothes,1 t-shirt, 1 one-piece, 1 shorts. another $292 for a yoga vest:-( :-(
now waiting for sun sulatation & ashtanga beginner

bibi

i understand the reason for your practise to throw away things now, coz you bought too much.....

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積分: 2679

2313^#

發表於 07-3-28 21:50 |只看該作者

Re: how to train half moon pose

jandt,

腳指腳踝一直線果隻 chair 我覺得易平衡過兩隻腳係shoulder width 果隻呀.

其實我自己唔係好覺我個胸有 firm 到, 只係好明顯細左. 唔通之前果d 係水腫?

bibi,

你先前唔係已經買左好多背心啦咩? 仲買? 你都幾多資金架喎...

jelly beans 我覺得個鞋墊好硬, 自己加鞋墊都冇用... d 底咁硬既鞋我會好易著到抽筋...

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olivialee_

洋房

積分: 207

2314^#

發表於 07-3-28 21:52 |只看該作者

Re: how to train half moon pose

pluie,

我怕上完workshop夜啫.星期日workshop之後有堂,所以prof.可能要趕住交房比人,所以我先話m之後.sat都得架

我頭先試過.盤骨貼牆,都係勁震.(好左d架啦)可能係我唔夠力啦

:cry: 我仲未諗到寫咩topic交paper...揾左咁耐都無頭緒

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olivialee_

洋房

積分: 207

2315^#

發表於 07-3-28 21:59 |只看該作者

Re: how to train half moon pose

jandt,

本身有料就話firm到,本身已經無真係firm唔到之餘仲要平左,好明顯係我啲爸爸有空位 :-( 連剩低個少少都無埋,睇黎我要買番啲少女剛發育用啲爸爸先得.空降成個cup

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積分: 2679

2316^#

發表於 07-3-28 22:00 |只看該作者

Re: how to train half moon pose

olivia,

我都係震得好勁. 唔只呢個pose, 我有時做janusirasana 都會腳震.

你要交咩paper 呀? 關於咩?

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積分: 2679

2317^#

發表於 07-3-28 22:01 |只看該作者

Re: how to train half moon pose

olivialee_ 寫道:
jandt,

本身有料就話firm到,本身已經無真係firm唔到之餘仲要平左,好明顯係我啲爸爸有空位 :-( 連剩低個少少都無埋,睇黎我要買番啲少女剛發育用啲爸爸先得.空降成個cup

如果我唔怕突點.... 我唔駛用爸爸都得呀... :-( :-( :-(

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olivialee_

洋房

積分: 207

2318^#

發表於 07-3-28 22:09 |只看該作者

Re: how to train half moon pose

我個topic係多元文化,我想做宗教既多元化,不過呢個topic好似好淺咁,無咩特別view帶到出來。其實我之前present係translation of cultural不過我又唔係好熟translation所以咪唔做lor.又有諗過做後現代...死啦,我未諗定

但workshop中只有我一個做得又直,又hold唔得耐.仲震得好明顯。我見個個彎得好後

我星期四暫定12:00船

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積分: 2679

2319^#

發表於 07-3-28 22:22 |只看該作者

Re: how to train half moon pose

olivia,

c 囉... 咩係多元文化? 係咪即係multicultural 乜... 你要諗個"乜"係做乜? 後現代... 見到呢個字都

唔係呀, workshop 果度好多人都好直. 但你左手邊果幾位就拗得好後囉....

你最好早少少買定船飛呀, easter 好多人.

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