now your body is starting to open to accept more stretching, so don't stop, keep to do stretching everyday!!
strwong 寫道:
rabbit
hi, luckily you were not here this morning... u know what, i can't even do the postures in right way, kapil came to me and teach me step by step! and then let other classmates waited for me...... shame. i sweat a lot~ anyway it's a nice class and kapil is a serious teacher, he insists to push me to do the postures right. tough... but thanks. :mrgreen:
strwong 寫道:
rabbit
what i feel now is my body and mind are opened after the class, feel nice!! but im so tired, especially my arms and shoulders.... hey i found that i have difficulty to do the "chin and chest on the floor" posture, i think my arms are not strong enough, sometimes chin on the floor chest in the air, sometimes my chin just hit the floor that make my chin hurt (now it is peeling) gosh....... weaky me... haha
rabbit 寫道:
strwong
Trust me please, today you feel tired/sore of your arms, legs, back.... but try to do one class tomorrow at anytime, you'll let your body to feel better then. Once stopped say 1 day (to do again on Fri), you've to start from zero again ga la (eg, arms to be sore again)! but if do tomorrow (just like continue), you'll get more from zero to 1 or 2 (arm no more sore feel) not from zero, do you understand?
Today I also got sore with my arms, but that's normal cos means you put a lot effort on it ma!
Haha... come here to discuss.. we'll push you ga la!
, if you are really too tired, try the mild one, e.g. therapy or cathy's class
rabbit 寫道:
jandt
[size=large]wa wa wa... Look forward to see you tomorrow at 7.15am ar... Hatha Power 1!!! 唔洗頭.... maybe you only wash your hair w/o shampoo law... at least no any sweats on yr hair ma!
You can book Sat any classes at 8.15 am in person lu!
藍媽寶 寫道:
morning!!
報告一下尋日上堂既情況, 成堂對我來講都算ok, 唔太辛苦!! 但係我d post就好多都唔ok, 我完全唔知自己做緊個d係咩post, 人做我又做咁。都算ok, 大部份都跟到, 我d平衡力唔係好夠, 伸展個d都唔係好得..hehe! 樣樣都媽媽夫夫!!! 我今日會再上, 但book唔到hatha1, 而家book左power 1, 唔知ok唔ok呢?
另外我想問下 hot hour會唔會好辛苦?????
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