美容扮靚 今日: 13 | 主題: 138069

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222^#

發表於 06-6-30 18:32 |只看該作者

Re: YOGA !! YOGA!! YOGA!! (有冇鍾意

^O^
It's a Catholic School, we're (hubby's family, heib & I) all Catholic.

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Jmum

積分: 3627

223^#

發表於 06-6-30 19:11 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

Momotat 寫道:
$475 per month for 2 years

$475/mth

mine is $700/mth :-( :-(

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Jmum

積分: 3627

224^#

發表於 06-6-30 19:13 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

pluie 寫道:
好一個大字馬!! 我都做得呢個pose 幾好架, maintain 到balance 好耐添.

pluie,

巧在"大字馬"我都得啫！

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Jmum

積分: 3627

225^#

發表於 06-6-30 19:17 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

vk1101 寫道:
Jmum,

我星期三第一次做 hot 1 呀，感覺比做 hot hour 好好多，動作 detail 好多，加上係 office hour，insturctor 過o黎執o左我幾次動作呀

但係流到成身都係汗真係好 happy，個人好 fresh

不過我依然唔識做呼吸，

vk,

你試吓上 Javy d 堂呀，佢解釋"呼吸"好清楚架，我就係比佢點明架啦！

佢通常都係最後先走，你有唔明可再問佢！

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積分: 10471

226^#

發表於 06-6-30 19:36 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

Jmum

Jmum 寫道:
pluie,

巧在"大字馬"我都得啫！

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積分: 10471

227^#

發表於 06-6-30 20:36 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

re : Ujaii Breath
when breath in/out - try to squeeze your throat a little bit, you can hear a sound from throat.

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jandt818

積分: 3199

228^#

發表於 06-6-30 23:20 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

jandt818 寫道:
[quote]
vk1101 寫道:

jandt818,

你日日拉筋，好有心呀，我無咁勤力
不過要 keep 住日日拉 (如果唔拉仲短過未拉之前，咁咪好危險) ?

你有無做 hot yoga o架 ? 我唔識點用喉嚨呼吸，有無咩 tips ?

Jmum,

我星期三第一次做 hot 1 呀，感覺比做 hot hour 好好多，動作 detail 好多，加上係 office hour，insturctor 過o黎執o左我幾次動作呀

但係流到成身都係汗真係好 happy，個人好 fresh

不過我依然唔識做呼吸，同埋依然係許願樹咁 balance 唔到

pluie, ^0^,

係咪淨係得我地 3 個係許願樹聯盟咋 ? :-( :-( :-(

vk1101
唔會危險, 不過做來做去都係唔覺進步, 我係pure玩左2年 hot 1, 都無乜進步, 係半年前轉左跟 shyam玩 hatha, 一玩就超級愛上 hatha, 仲日日做, 睇住自己個身體不停改變, 好興奮, 上個月開始 join 埋 planet, 連內在都改變埋, 果日做少d都唔舒服

hot 1 好過 hot hour的, 因為每組動作都做2 次, 第1次係準備, 第2次去得深好多, hot 堂只係做 warm up 時先用喉嚨呼吸, 你想像比人嚇親咁, 喉嚨向後拉, 跟住就全程都用鼻吸鼻呼, 如全堂都用喉嚨呼吸會過熱的

做 tree pose 時, 張大兩隻腳約一呎, 將個人由頭到地下從中間畫一條直線, 將個重心放在一邊, 另一隻腳慢慢從地下升起, 起腳踝先, 後到腳指, 再將腳放在另一隻腳大肶內側或小腿側, 眼望前一點, 雙手向上拉直放在手側或手背側如可以, 有咁高得咁高, 收肚, tuck your tail bone, 十號風號好快遠離你 :-P [/quote]

哎呀, 唔好意思, 我又黎太認真, 破壞左呢度輕鬆既氣氛添

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jandt818

積分: 3199

229^#

發表於 06-6-30 23:25 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

rabbit 寫道:
vk
re : how to look at the 'To Chi'
see it from mirror (usually I stand ...1st row).

rabbit
try try not to stand on 1st row, a teacher taught me try to feel your body instead of look at your body, a different feeling will happen, i experienced it and it is amazing....

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jandt818

積分: 3199

230^#

發表於 06-6-30 23:33 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

rabbit 寫道:
jandt
ic....you've an experience wor... before joined PY, I joined Pure 5yrs ago, only for 1 yr then quitted for pregnancy. Then joined PY 3 yrs ago, when child was born, only 1 lesson/week, then quitted again as no time to do. Now rejoined again cos can't accept my fat body! now slim la..

My weight chart -
108 (when married)
170 (when pregnant)
160 (after child was born, Heib got 8lbs 2oz)
128 (before April 06)
118 (today)

rabbit
you have good results, 2 months deduct 10 lbs...

, my weight is the same, less fat and more muscles and more energy than before, sleep less but more energy is wonderful, have more time to do other things.............HEHE

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積分: 1948

231^#

發表於 06-7-1 03:00 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

rabbit.

i am single too. already 33 la. was abondoned by my b/f last year. hurt so bad...

better a witty fool than a foolish wit

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232^#

發表於 06-7-1 10:06 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

bibi,
dont be upset, we should live for ourselve, always feel strong. Keep yourself in a good condition, then you'll find a good boy friend ga la!

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積分: 1948

233^#

發表於 06-7-1 12:24 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

i have been trying my very best to live on although it's easy to do & sometimes i feel so discourage.
i got depression since April last year, i am so angry with myself still not recovery.
sigh.
but i am so happy to know u guys here. hope i can learn power & got support from u all.
love.

better a witty fool than a foolish wit

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積分: 1948

234^#

發表於 06-7-1 12:29 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

dear all:

i want to join 許願樹聯盟 too!
i think i can't do it well coz my thigh is too fat & my legs are short lor!

i was 107 lbs in 5/2006 but i am now 130 lbs!!!
only one year! can u all believe it?! i think i am the fattest one here. so all, don't be worry about ur weights la~! i am the worst~!

better a witty fool than a foolish wit

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積分: 1948

235^#

發表於 06-7-1 12:44 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

Jandt818

i like your saying written at the end of your each rely.
it gives me power & makes me feel better.

better a witty fool than a foolish wit

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236^#

發表於 06-7-1 17:23 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

bibi
yes, we're all support you!!!

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積分: 1948

237^#

發表於 06-7-1 19:03 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

thx rabbit, hope i can meet my Mr.Right soon la.
already 33 la, i really have nothing belongs to me....

better a witty fool than a foolish wit

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hellora

積分: 3674

238^#

發表於 06-7-1 19:18 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

JOD 寫道:
[quote]
cy_cheung 寫道:
Hihi JOD,
請問妳o係living yoga上邊個instructor多, 我last week join 左, 而家上左三堂都係上 Dilip既hot!! any instructor and lesson recommand??
thx!!

hi cy...........基本上差不多個個都跟過, 呀!! 仲有Samantha 未跟過

you may try to everyone first,
and also try which style or lesson you like it.

actually I like dilip too, karen / teresa / cathy / hari / jayan, connie ....

[/quote]

我又係ｊｏｉｎ　ｌｉｖｉｎｇ．．．．我覺得Samantha no good...

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hellora

積分: 3674

239^#

發表於 06-7-1 19:21 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

^0^,

上堂成點呀？係咪開始愛上ｙｏｇａ？

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