美容扮靚 今日: 0 | 主題: 138083

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發表於 06-8-16 11:05 |只看該作者

Re: aroma

藍媽寶寫道:
morning!!

報告一下尋日上堂既情況, 成堂對我來講都算ok, 唔太辛苦!! 但係我d post就好多都唔ok, 我完全唔知自己做緊個d係咩post, 人做我又做咁。都算ok, 大部份都跟到, 我d平衡力唔係好夠, 伸展個d都唔係好得..hehe! 樣樣都媽媽夫夫!!! 我今日會再上, 但book唔到hatha1, 而家book左power 1, 唔知ok唔ok呢?

另外我想問下 hot hour會唔會好辛苦?????

power 1 我諗你會大半堂都跟唔上, hot hour 會比 hatha 辛苦, 試一次囉, 辛苦咪訓底休息, 無問題的...

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2382^#

發表於 06-8-16 11:09 |只看該作者

Re: aroma

rabbit 寫道:
藍媽寶
wa... so 2nd class is Power 1? so nice ar!

[quote]
藍媽寶寫道:
morning!!

報告一下尋日上堂既情況, 成堂對我來講都算ok, 唔太辛苦!! 但係我d post就好多都唔ok, 我完全唔知自己做緊個d係咩post, 人做我又做咁。都算ok, 大部份都跟到, 我d平衡力唔係好夠, 伸展個d都唔係好得..hehe! 樣樣都媽媽夫夫!!! 我今日會再上, 但book唔到hatha1, 而家book左power 1, 唔知ok唔ok呢?

另外我想問下 hot hour會唔會好辛苦?????

[/quote]

rabbit
pure 好 tough 既老師既 power 1 都無 planet professor 既 hatha beginner 咁辛苦的, 但唔識 hatha 既動作就跟唔上

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2383^#

發表於 06-8-16 11:11 |只看該作者

Re: aroma

jandt
so... means we chose the good yoga centre (whose like tough/challenge)!

jandt818 寫道:
rabbit
pure 好 tough 既老師既 power 1 都無 planet professor 既 hatha beginner 咁辛苦的, 但唔識 hatha 既動作就跟唔上

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phyllis0511

別墅

積分: 575

2384^#

發表於 06-8-16 11:15 |只看該作者

Re: aroma

GOOD MORNING

你地好犀利呀,唔知幾時我可以好似你地咁會玩到咁風狂呢 :lol:

[img align=right]http://www.hk-laufamily.com/_1037.gif[/img]

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^O^

珍珠宮

積分: 34727

2385^#

發表於 06-8-16 11:17 |只看該作者

Re: aroma

ｂｉｂｉ
i don't know what promotion is it, the sales just asked me whether I had heard of that $800 promotion before. since i was in a hurry to pick up my daughter (in cwb), i didn't have time to listen to her.

藍媽媽
我初初第一次上ｙｏｇａ都係跟唔到，ｂｏｔｈ　ｂｒｅａｔｈｉｎｇ　ａｎｄ　pose都跟唔到,但玩多幾堂就ok.我而家都算跟到90%.但你第二堂就上power 1,你好堅呀!我so far都只係join d beginner class,除左kamal's vinyasa yoga.

我而家可以做到lotus pose喇,但唔可以hold太耐,但都算係個improvement掛. :lol: :lol:

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2386^#

發表於 06-8-16 11:21 |只看該作者

Re: aroma

^O^
re : lotus pose
yes, from the begining, I can't do it ga... Deva said just try to do everynight at home. When the flexibility has been improved, can do very well (hold a long time)!.

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hellora

積分: 3674

2387^#

發表於 06-8-16 11:23 |只看該作者

Re: aroma

phyllis,

尋日上左hari hatha１+Karen forrest yoga...我第一次上Indian instructor０既堂，都ｏｋ但始終Karen教得仔細好多，邊度要用力，邊度要留意．．．

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phyllis0511

別墅

積分: 575

2388^#

發表於 06-8-16 11:34 |只看該作者

Re: aroma

hellora 寫道:
phyllis,

尋日上左hari hatha１+Karen forrest yoga...我第一次上Indian instructor０既堂，都ｏｋ但始終Karen教得仔細好多，邊度要用力，邊度要留意．．．

咁我下次去試吓Karen堂先

forrest yoga 同 hot yoga 有咩分別呀?
咦!你琴日可以咁早上堂嘅,你 off 呀?
你平日通常上到幾多點架? 你下次又幾時會上呢...

[img align=right]http://www.hk-laufamily.com/_1037.gif[/img]

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2389^#

發表於 06-8-16 11:36 |只看該作者

Re: aroma

rabbit 寫道:
jandt
so... means we chose the good yoga centre (whose like tough/challenge)![quote]
jandt818 寫道:
rabbit
pure 好 tough 既老師既 power 1 都無 planet professor 既 hatha beginner 咁辛苦的, 但唔識 hatha 既動作就跟唔上

[/quote]

rabbit
以我所知, 佢地之前一直只有中國人或西人教 power既, 和印度老師相比就一d都唔tough, 比 cathy既堂仲要舒服, 而家旺角開左, 先有印度老師教 power, 個老師仲係之前係 planet 教的, 和 professor / samrat 咁上下 tough, pure 既同學極度唔like 上印度老師既堂, 對佢地黎講太辛苦, 佢地鐘意d唔要求出力做既老師

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2390^#

發表於 06-8-16 11:37 |只看該作者

Re: aroma

jandt
re : 而家旺角開左, 先有印度老師教 power, 個老師仲係之前係 planet 教的, 和 professor / samrat 咁上下 tough
May I know the name?

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2391^#

發表於 06-8-16 11:37 |只看該作者

Re: aroma

^O^ 寫道:

我而家可以做到lotus pose喇,但唔可以hold太耐,但都算係個improvement掛. :lol: :lol:

我都岩岩做到 full lotus pose 啦, 做左好耐個 hip joint 先開 & hamstring 先鬆咋, 但都 hold 唔得耐...

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2392^#

發表於 06-8-16 11:39 |只看該作者

Re: aroma

rabbit 寫道:
^O^
re : lotus pose
yes, from the begining, I can't do it ga... Deva said just try to do everynight at home. When the flexibility has been improved, can do very well (hold a long time)!.

我相信晚晚做好有幫助, 之前連續做左一個星期, 就可以做到 full lotus, 但 hold 唔到, 而家做到及 hold 到一陣了

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2393^#

發表於 06-8-16 11:41 |只看該作者

Re: aroma

rabbit 寫道:
jandt
re : 而家旺角開左, 先有印度老師教 power, 個老師仲係之前係 planet 教的, 和 professor / samrat 咁上下 tough
May I know the name?

yograj, did you tried his class ?

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^O^

珍珠宮

積分: 34727

2394^#

發表於 06-8-16 11:45 |只看該作者

Re: aroma

rabbit

i haven't practised at home, no time ma, but it's really strange. I could not do the full lotus pose in eshwar's ay class this monday, but I could do it at home on monday night. maybe my hamstring & hip joint have been loosen after eshwar's ay class.

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2395^#

發表於 06-8-16 11:49 |只看該作者

Re: aroma

jandt, strwong
re : tomorrow 7.15am
sorry... I forget I'll take 2-half day off both tomorrow & Fri morning for heib, cos she has Ocean Park Summer Course .. I'll send her to OP tomorrow morning at 8.30am, so can't attend Kapil's class, discussed too happy, forgot everythings!

But I'll back to Planet to attend Kryoga Body Balance & Ashtanga Yoga before I go to work afternoon! & plan to stay at Planet for whole morning on Friday for Indian dance, hatha yoga & kryoga!

Sorry again!

jandt
Never ar - Yograj.

^O^
re : Lotus Pose
yes, me too! suddenly can do it ga. Usually I'll practise it at home with heib, everytime she can do it but I can't law, now both we can lu!

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