美容扮靚 今日: 0 | 主題: 138098

積分: 1948

2381^#

發表於 07-3-29 18:14 |只看該作者

Re: yoga

jandt818 寫道:
唔通我做得太少.......

我問過老公, 佢話firm,但無細

比我test下.

sure, same series

better a witty fool than a foolish wit

私人傳訊

^O^

珍珠宮

積分: 34727

2382^#

發表於 07-3-29 18:15 |只看該作者

Re: topic

pluie

唔係成日去,由9月到而家只去過4次:兩次自費,兩次人地請.

私人傳訊

^O^

珍珠宮

積分: 34727

2383^#

發表於 07-3-29 18:22 |只看該作者

Re: topic

唔通我做得太少.......

我問過老公, 佢話firm,但無細

e,咁我都應該冇降落到喎!

私人傳訊

bibi808

積分: 1948

2384^#

發表於 07-3-29 19:01 |只看該作者

Re: chinese medicine

pluie

山藥 = 淮山

better a witty fool than a foolish wit

私人傳訊

積分: 3199

2385^#

發表於 07-3-29 23:18 |只看該作者

Re: chinese medicine

rabbit

你件 yoga wear 好靚呀.....又 sharp....

搵返當日學的按摩手法啦, 不過按按下就好求其....

一手法
每天沐浴后，轻轻将身上的水分擦干，立即使用调好的精油配方擦于胸部+每日5－10分钟激胸魔法，持之以恒，必能美胸成真。

1. 将芳香按摩油擦乳房与整个胸部范围，然后用双掌互相交替，有节奏地向上按摩。（每边乳房10次）

2. 双手同时从乳房两边外围，方向又外往内集中、上提（按摩10次）

3. 两手掌互相交替地，从乳头开始向上按摩至锁骨旁边（每边10次）

4. 双手延悬韧带作一捏一放的动作，可使乳房提升收紧。

5. 双手举起，把整个胸部尽量往上提升，感觉旋韧带拉紧后，再放下双手。（一上一下重复10次）

6. 双手握腰，双臂向身体中间用力，使双乳因用力而膨胀，接着放松（重复10次）

二丰胸穴位按摩
指压时搭配以下的穴道，进行精油按摩，每次压五秒，一次进行5-6个回合。
膻中穴：两个乳头联机交叉点，正对到胸骨上的位置。
乳根穴：两边乳头对下来到乳房底下的正下方处，一边一个。
天溪穴：位于乳头连现象外延长线上，请将手的虎口张开，将手虎口正对者乳房四指托着乳房，拇指正对着乳房外侧两吋处（第四五肋间）即是天溪穴。

私人傳訊

積分: 10471

2386^#

發表於 07-3-30 08:17 |只看該作者

Re: chinese medicine

jandt
re : black vest
is it fit?

age 28 married.

私人傳訊

olivialee_

洋房

積分: 207

2387^#

發表於 07-3-30 08:55 |只看該作者

Re: chinese medicine

pluie,

我8:10先得閑上到網。星期日果堂full左喇，真係好快full.
你睇吓到時wait唔wait啦

私人傳訊

積分: 3199

2388^#

發表於 07-3-30 09:24 |只看該作者

Re: chinese medicine

rabbit 寫道:
jandt
re : black vest
is it fit?

age 28 married.

good morning all ladies :mrgreen:

rabbit
未試呀, 岩架啦....

件衫好平呀, 呢度同一牌子無pad賣 $49

你同我好接近呀, first love on 16 years old, carried on and married at 30...

ALL
我覺得你地空降並唔係同 yoga 無關係, 消耗脂肪多過積聚, 你地有無食全脂奶, 芝士, 牛油果, 木瓜, 旦糕, 糖水, 米飯等等.....??? 食完做yoga, 郁動既位置就會消脂, 空會保留

私人傳訊

積分: 10471

2389^#

發表於 07-3-30 09:29 |只看該作者

Re: chinese medicine

jandt
re : 空降部隊
I keep to eat cheese & eggs sandwich every morning... & milk, I chose low fat with calicum, 糖水.. of course la... my favourite tim ar...

私人傳訊

pluie

積分: 2679

2390^#

發表於 07-3-30 09:44 |只看該作者

Re: chinese medicine

olivia,

下? 咁快full... :-( :-( :-(

咁你wait 唔wait 呀?

打tel 會唔會book 到呀??

私人傳訊

積分: 3199

2391^#

發表於 07-3-30 09:57 |只看該作者

Re: chinese medicine

rabbit 寫道:
jandt
re : 空降部隊
I keep to eat cheese & eggs sandwich every morning... & milk, I chose low fat with calicum, 糖水.. of course la... my favourite tim ar...

how about rice ? i searched the info i saved at home last night, it is an important factor and better drink full milk instead of low fat, also soya milk is a good choice

私人傳訊

積分: 10471

2392^#

發表於 07-3-30 10:12 |只看該作者

Re: chinese medicine

jandt
sor.... then will change to drink the full milk/soya milk instead of low fat milk!

re : sexy yoga top
ya... it's good ga... 雖然性感但又唔會走光喎.

pluie
re : song
I got one for Ram's Free Style Dance, very nice... sent to you.

私人傳訊

pluie

積分: 2679

2393^#

發表於 07-3-30 10:17 |只看該作者

Re: chinese medicine

rabbit,

thanks!! 你有上free style 嘛?

你可唔可以幫我tel book sunday 3:30pm hatha (m)? 你仲有冇我membership no.? 唔該晒!!

jandt/rabbit,

我唔飲奶架.. 自從生左仔之後, 我飲親豆漿都肚痛... 維他奶都唔得. 唔知點解. 我好鍾意飲豆漿架... 我冇節食, 但係食既野又真係唔係好高旦白質囉.

私人傳訊

積分: 10471

2394^#

發表於 07-3-30 10:21 |只看該作者

Re: chinese medicine

pluie
re : Free Style
no time ar... never tried his class, but I got his classes' songs.

re : Sun hatha (m)
called, full la. Recently the online system is quite busy ga, like yesterday, at 8.20am to book Sat 11.30am Power... full wor, then I called PY asap la... still have seats wor... strange!

pluie/jandt
re : milk
actually I eat very light foods since joined yoga, but keep to drink milk everyday law..

私人傳訊

積分: 3199

2395^#

發表於 07-3-30 10:27 |只看該作者

Re: chinese medicine

re : dance music

last night, someone played the dance music on 21/f., so sexy............

re : towel

from yesterday, restricted to one set of towel for each lesson........ :-( :-( :-( for me, no towel for bathing and steaming....... :evil: :evil:

私人傳訊

積分: 10471

2396^#

發表於 07-3-30 10:31 |只看該作者

Re: chinese medicine

jandt
re : sexy song
that's the one I sent to pluie - Ram's free style dance... do you want it?

私人傳訊

積分: 3199

2397^#

發表於 07-3-30 10:35 |只看該作者

Re: chinese medicine

rabbit 寫道:
jandt
re : sexy song
that's the one I sent to pluie - Ram's free style dance... do you want it?

yes, thank you

私人傳訊

積分: 3199

2398^#

發表於 07-3-30 10:38 |只看該作者

Re: chinese medicine

rabbit 寫道:
pluie/jandt
re : milk
actually I eat very light foods since joined yoga, but keep to drink milk everyday law..

rabbit / pluie
that's the point, you burn fat more than you gain, try to change this habbit if you really want to volume your bust

i ate much more than before in the morning and lunch but no dinner

私人傳訊

積分: 10471

2399^#

發表於 07-3-30 10:44 |只看該作者

Re: chinese medicine

jandt
re : song
sent, I love it so much, listen it repeat & repeat.

re : eating habbit
OK will change it from today!!!

see any changes on my bust!!!

私人傳訊